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Peter Hauri:

Sleepless Nights Workbook - Paperback

2001, ISBN: 0471394998

[EAN: 9780471394990], Gebraucht, sehr guter Zustand, [PU: John Wiley & Sons Inc, United States, New York], PETER HAURI SLEEPLESS NIGHTS WORKBOOK, A revealing expose by one of today's most… More...

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Peter Hauri, Murray Jarman, Shirley Linde:

No More Sleepless Nights Workbook - Paperback

ISBN: 9780471394990

John Wiley & Sons, Inc.. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all t… More...

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No More Sleepless Nights - Peter Hauri; Shirley Linde
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Peter Hauri; Shirley Linde:
No More Sleepless Nights - Paperback


ISBN: 9780471394990

Workbook, Buch, Softcover, Revised Edition, [PU: John Wiley & Sons Inc], John Wiley & Sons Inc, 2001

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Hauri, Peter:
No More Sleepless Nights - used book

2000, ISBN: 9780471394990

Softcover book. 224 pages. Published by Wiley & Sons, Incorporated, John (2000) Media > Book, [PU: Wiley]

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No More Sleepless Nights Workbook [Paperback] Peter Hauri; Murray Jarman and Shirley Linde - new book

ISBN: 0471394998

[EAN: 9780471394990], Neubuch, New., Books, [PU: Wiley]

NEW BOOK. Shipping costs: EUR 61.81 BennettBooksLtd, San Diego, CA, U.S.A. [52101753] [Rating: 5 (von 5)]

Details of the book
No More Sleepless Nights

In this sensible, simple-to-follow workbook, based on the acclaimed "No More Sleepless Nights" program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, "No More Sleepless Nights Workbook" helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.

Details of the book - No More Sleepless Nights

EAN (ISBN-13): 9780471394990
ISBN (ISBN-10): 0471394998
Publishing year: 2000
Publisher: John Wiley & Sons Inc
224 Pages
Weight: 0,272 kg
Language: eng/Englisch

Book in our database since 2007-05-20T20:07:22-04:00 (New York)
Detail page last modified on 2021-11-06T11:52:31-04:00 (New York)
ISBN/EAN: 0471394998

ISBN - alternate spelling:
0-471-39499-8, 978-0-471-39499-0

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