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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Hanna, Tom / Hanna, Thomas / Hanna
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Hanna, Tom / Hanna, Thomas / Hanna:
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - used book

ISBN: 9780201079791

ID: 588331

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, replacing "Sensory-Motor Amnesia "with "Sensory-Motor Awareness." The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health Hanna, Tom / Hanna, Thomas / Hanna, Da Capo Press

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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Thomas Hanna
book is out-of-stock
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Thomas Hanna:
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Paperback

1988, ISBN: 9780201079791

ID: 13875399233

Trade paperback, Gebraucht, guter Zustand, Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!, [PU: Da Capo Press]

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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health - Thomas Hanna
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Thomas Hanna:
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health - Paperback

ISBN: 9780201079791

ID: 986395047

Da Capo Press. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Da Capo Press

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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Hanna, Tom, and Hanna, Thomas
book is out-of-stock
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Hanna, Tom, and Hanna, Thomas:
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Paperback

1988, ISBN: 9780201079791

ID: 14131490801

Trade paperback, We ship the same or next business day and provide a tracking number with tracking info., Gebraucht, guter Zustand, [PU: Da Capo Press]

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Somatics : Reawakening the Mind's Control of Movement, Flexibility and Health - Thomas Hanna
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Thomas Hanna:
Somatics : Reawakening the Mind's Control of Movement, Flexibility and Health - Paperback

ISBN: 0201079798

ID: 21973345822

[EAN: 9780201079791], Gebraucht, [PU: Da Capo Press, Incorporated]

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Details of the book
Somatics
Author:

Thomas Hanna

Title:
ISBN:

Maintain youthful flexibility in just five minutes a day.. Building on the foundation laid by Moshe Feldenkrais, Thomas Hannas groundbreaking work completely redefines the bodys potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over timechronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressureneed never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Details of the book - Somatics


EAN (ISBN-13): 9780201079791
ISBN (ISBN-10): 0201079798
Hardcover
Paperback
Publishing year: 1988
Publisher: Da Capo Press

Book in our database since 24.05.2007 12:36:59
Book found last time on 25.07.2017 23:01:43
ISBN/EAN: 0201079798

ISBN - alternate spelling:
0-201-07979-8, 978-0-201-07979-1


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