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Max Contraction Training
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Max Contraction Training - new book

ISBN: 9780071423953

ID: 9780071423953

I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward. This technique is going to change your life." -Tony Robbins, author of Awaken the Giant WithinBodybuilding pioneer John Little revolutionized the sport with his seminal books Power Factor Training and Static Contraction Training, both of which offered scientifically based systems for maximizing muscle gain in a mere fraction of the time required by I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward. This technique is going to change your life." -Tony Robbins, author of Awaken the Giant WithinBodybuilding pioneer John Little revolutionized the sport with his seminal books Power Factor Training and Static Contraction Training, both of which offered scientifically based systems for maximizing muscle gain in a mere fraction of the time required by traditional weightlifting techniques. Now, dozens of scientific trials later, he again revolutionizes bodybuilding technology with Max Contraction Training. Representing a quantum leap forward in fitness training, Max Contraction Training is the culmination of John Little's more than two decades of research and experimentation. It is the most efficient way ever devised for maximizing muscle fiber stimulation in the shortest period of time. Imagine a 10-second workout (yes, you read that right!) performed once a week that can stimulate up to 30 pounds of muscle growth! The Max Contraction system reveals why you do not need to spend hours a day and multiple days per week in the gym to have a muscular body. With Max Contraction Training, beginners and advanced bodybuilders alike can get faster workouts and more impressive gains than they ever thought possible. In this book, you'll find: Breakthrough techniques that MAXimize muscle fiber stimulation, four times more efficient than conventional techniques Optimal time frames for training muscles for maximum growth-many taking as little as 10 seconds to complete Ideal exercisestructuring for a total workout routine customized to your needs and lifestyle Valuable nutritional guidelines for promoting rapid muscle growth The truth behind all the hype put out by supplement companies and how and why many supplements do more harm than good Books, Health & Fitness~~Exercise, Max-Contraction-Training~~John-Little, , , , , , , , , , McGraw-Hill Companies, The

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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - John R. Little
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John R. Little:

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - new book

ISBN: 9780071423953

ID: 978007142395

The breakthrough new fitness program for readers who want big gains in little timeI had one little miniworkout. I couldn''t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. --Tony Robbins, author of Awaken the Giant WithinBodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies John R. Little, Books, Sports and Fitness, Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time Books>Sports and Fitness, McGraw-Hill

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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - Little, John / Robbins, Anthony
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Little, John / Robbins, Anthony:
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - used book

ISBN: 9780071423953

ID: 253303

The breakthrough new fitness program for readers who want big gains in little time ""I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of "Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time Little, John / Robbins, Anthony, McGraw-Hill/Contemporary

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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - John Little, Anthony Robbins
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John Little, Anthony Robbins:
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - Paperback

ISBN: 0071423958

[SR: 405068], Taschenbuch, [EAN: 9780071423953], Contemporary Books Inc, Contemporary Books Inc, Book, [PU: Contemporary Books Inc], Contemporary Books Inc, Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58390011, Sport & Fitness, 58408011, American Football, 58391011, Baseball, 58400011, Basketball, 58547011, Bergsteigen & Klettern, 57108011, Biographien, 58428011, Einzelsportarten, 58554011, Extremsportarten, 58499011, Fußball, 58417011, Golf, 58425011, Hockey, 58615011, Jagen & Fischen, 58555011, Rodeos, 58556011, Softball, 58461011, Sonstiges, 58493011, Sportarten mit Schläger, 58543011, Trainieren, 58504011, Training, 58557011, Wandern & Zelten, 58507011, Wassersport, 58480011, Weitere Teamsportarten, 58532011, Wintersport, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - John Little, Anthony Robbins
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John Little, Anthony Robbins:
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - Paperback

ISBN: 0071423958

[SR: 405068], Taschenbuch, [EAN: 9780071423953], Contemporary Books Inc, Contemporary Books Inc, Book, [PU: Contemporary Books Inc], Contemporary Books Inc, Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58390011, Sport & Fitness, 58408011, American Football, 58391011, Baseball, 58400011, Basketball, 58547011, Bergsteigen & Klettern, 57108011, Biographien, 58428011, Einzelsportarten, 58554011, Extremsportarten, 58499011, Fußball, 58417011, Golf, 58425011, Hockey, 58615011, Jagen & Fischen, 58555011, Rodeos, 58556011, Softball, 58461011, Sonstiges, 58493011, Sportarten mit Schläger, 58543011, Trainieren, 58504011, Training, 58557011, Wandern & Zelten, 58507011, Wassersport, 58480011, Weitere Teamsportarten, 58532011, Wintersport, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Details of the book
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Author:

Little, John

Title:

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

ISBN:

0071423958

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Details of the book - Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time


EAN (ISBN-13): 9780071423953
ISBN (ISBN-10): 0071423958
Paperback
Publishing year: 2003
Publisher: CONTEMPORARY BOOKS INC
222 Pages
Weight: 0,540 kg
Language: eng/Englisch

Book in our database since 13.06.2007 03:28:58
Book found last time on 23.10.2016 17:23:37
ISBN/EAN: 0071423958

ISBN - alternate spelling:
0-07-142395-8, 978-0-07-142395-3

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