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The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently featured in the media. Veteran fitness expert Greggains, author of Fit Happens, hosted television's long-running "Morning Stretch" and leads 15 workout videos. Greggains emphasizes low-impact aerobics, weight training, stretching, more sleep, and calmer living. The eating program (you'll need Gittleman's other books for the details) hinges on Gittleman's premise that "cleansing the liver and the lymphatic system is absolutely crucial for physical health, weight loss, and an overall sense of well-being." This isn't a quick-fix program, but a long-term, lifestyle change including yoga, walking or rebounding, strength training with a weighted ball, stretching, lymphatic massage, and aromatherapy baths. Start with Phase 1: "Detox, Start Moving--and Relax"; add strength training in Phase 2: "Build Lean Muscle Mass"; increase cardio and change the strength routine in Phase 3: "Lymph-Fit/Compound Strength and Stretching Plan." All phases present a step-by-step, clearly illustrated exercise program. The book is nicely designed, with clear photographs, boxed tips, write-in questionnaires, pledges, and a sample journal. --Joan Price diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,injuries and rehabilitation,other diets,weight loss Diets & Weight Loss, McGraw-Hill
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Fat Flush Fitness Plan The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan "The Fat Flush Fitness Plan" gives you: Rapid loss of unwanted pounds and cellulite Exercises targeted to eliminate tummy fat Increased muscle tone in upper arms, thighs and buttocks Relief from water retention and "belly bloat" A proven system for breaking your weight loss plateau Ann Louise Gittleman's "Fat Flush Plan "revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. "The Fat Flush Fitness Plan" was a "US Weekly" Pick of the Week The Fat Flush Fitness Plan Gittleman, Ann Louise / Greggains, Joanie, McGraw-Hill Companies
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[EAN: 9780071423120], Gebraucht, guter Zustand, [PU: McGraw-Hill], Health & Fitness|Diets, Health & Fitness|Weight Loss, Light shelf wear and minimal interior marks.
Thrift Books, Auburn, WA, U.S.A.  [Rating: 5 (von 5)]
NOT NEW BOOK Shipping costs: EUR 4.80
The Fat Flush Fitness Plan 1st Edition Author :Ann Louise Gittleman Joanie Greggains 9780071423120 0071423125, [PU: McGraw Hill]
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The Fat Flush Fitness Plan
Details of the book - The Fat Flush Fitness Plan
EAN (ISBN-13): 9780071423120
ISBN (ISBN-10): 0071423125
Book in our database since 24.01.2008 21:28:46
Book found last time on 05.02.2017 09:45:09
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