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Lowest price: € 0.97, highest price: € 14.83, average price: € 6.57
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Meditation Made Easy - Roche, Lorin
(*)
Roche, Lorin:
Meditation Made Easy - used book

ISBN: 9780062515421

ID: 9780062515421

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation "is" that easy-- and even more pleasurable.Roche begins by answering questions and debunking myths, most of which have to do with meditation's long association with Eastern religions. He then gives you three easy-to-follow techniques for getting started-- "the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"-- and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions-- and enrich your sense of self. Media > Book, [PU: Harper & Row; Collins; HarperCollins]

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Meditation Made Easy - Roche, Lorin
(*)
Roche, Lorin:
Meditation Made Easy - Paperback

1998, ISBN: 9780062515421

ID: 15367977928

Paperback, Gebraucht, The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents and worn corners. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. May NOT include discs, access code or other supplemental materials. , [PU: HarperOne]

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Meditation Made Easy - Lorin Roche
(*)
Lorin Roche:
Meditation Made Easy - Paperback

ISBN: 9780062515421

Paperback, [PU: HarperCollins Publishers Inc], Meditation American-style--healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices are offered by a fun-loving teacher. Cartoons & charts., Health Psychology, Health, Personal Development, Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation

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Meditation Made Easy - Roche, Lorin, Ph.D.
(*)
Roche, Lorin, Ph.D.:
Meditation Made Easy - Paperback

1998, ISBN: 9780062515421

ID: 15243853228

Trade paperback, A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner, pages may include limited notes and highlighting) All text in great shape!, Gebraucht, [PU: HarperOne]

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Meditation Made Easy
(*)
Meditation Made Easy - new book

ISBN: 9780062515421

ID: 9780062515421

A guide to the process explains how to get started, develop a customized meditation practice, and overcome such obstacles as boredom, distractions, and racing thoughts Books, [PU: Harper & Row; Collins; HarperCollins]

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Details of the book
Meditation Made Easy

Meditation, says author Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers simple techniques to wake up the senses and relax the body and mind.

Details of the book - Meditation Made Easy


EAN (ISBN-13): 9780062515421
ISBN (ISBN-10): 006251542X
Paperback
Publishing year: 1998
Publisher: HARPER SAN FRANCISCO
208 Pages
Weight: 0,290 kg
Language: eng/Englisch

Book in our database since 2007-04-07T03:58:15-04:00 (New York)
Detail page last modified on 2019-08-08T11:46:42-04:00 (New York)
ISBN/EAN: 006251542X

ISBN - alternate spelling:
0-06-251542-X, 978-0-06-251542-1


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