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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - Jorge Cruise; David L. Katz
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Jorge Cruise; David L. Katz:

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - used book

ISBN: 0060792299

ID: 2336382

Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn't in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise. While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and filling in with lean proteins, healthy fats, and just enough carbs to keep meals interesting. Following Cruise?s guidelines for portion control, you?ll eat an average of 1,400 calories per day, filling half your plate with fruits or vegetables, and dividing the other half between the rest of the food groups. Healthy meals from fast-food joints and freezer cases are included, and a substantial recipe section offers everything from a bacon and cheese omelet to rosemary lamb chops. A month-long journal is also provided, giving you space to plan each meal in advance (a key part of the diet), along with daily motivational hints and visualization exercises. A few pages cover basic exercises--but the emphasis is definitely on the diet, which Cruise asserts will work, regardless of whether you choose to work out. Cruise?s straightforward, no-excuses encouragement works well with the simple formula the plan is based upon, and the clever Three-Hour PlateT makes it easy to keep portion sizes in check. cooking,diet and nutrition,diets and weight loss,health fitness and dieting,low carb,low fat,other diets,special diet,weight loss Special Diet, William Morrow

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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - Cruise, Jorge; David L. Katz
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Cruise, Jorge; David L. Katz:

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - hardcover

2005, ISBN: 9780060792299

ID: 932798413

William Morrow, 2005-03-28. Hardcover. Very Good. HB with NO DJ. Blue boards with solid spine. Exterior with light rubbing to edges and corners bumped. Spine solid and undamaged. Interior with all pages intact complete and sound with no markings to any text pages., William Morrow, 2005-03-28

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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - Cruise, Jorge; Katz, David L.
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Cruise, Jorge; Katz, David L.:
The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - hardcover

ISBN: 9780060792299

ID: 493305664

William Morrow. Hardcover. 0060792299 Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers! . New., William Morrow

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The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin: How Low-carb Diets
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The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin: How Low-carb Diets - used book

ISBN: 0060792299

ID: 21271597083

[EAN: 9780060792299], Health & Fitness|Diets, Cooking|Health & Healing|Weight Control, 590 Gramm., [PU: Harper & Row; Collins; HarperCollins]

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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - Jorge Cruise, David L. Katz
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Jorge Cruise, David L. Katz:
The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin - hardcover

ISBN: 9780060792299

ID: 881674451

William Morrow. Hardcover. VERY GOOD. Cover and pages show some wear from reading and storage., William Morrow

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Details of the book
The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin
Author:

Cruise, Jorge

Title:

The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin

ISBN:

0060792299

With client success stories and the same easy-to-follow instructions that helped make "8 Minutes in the Morning" a bestseller, Jorge Cruise's "The 3-Hour Diet" is a winning combination of proven results and categorical innovation.

Details of the book - The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin


EAN (ISBN-13): 9780060792299
ISBN (ISBN-10): 0060792299
Hardcover
Paperback
Publishing year: 2005
Publisher: HARPER RESOURCE
368 Pages
Weight: 0,617 kg
Language: eng/Englisch

Book in our database since 31.05.2007 16:41:00
Book found last time on 13.02.2017 18:39:21
ISBN/EAN: 0060792299

ISBN - alternate spelling:
0-06-079229-9, 978-0-06-079229-9

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