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The Spirited Walker: Fitness Walking For Clarity, Balance, And Spiritual Connection - Carolyn S. Kortge
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Carolyn S. Kortge:
The Spirited Walker: Fitness Walking For Clarity, Balance, And Spiritual Connection - new book

ISBN: 9780060647360

ID: 978006064736

Fitness walking for Body, Mind, and SoulNo matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice – of awareness, spiritual renewal, and physical vitality. ''Whatever your motivation for walking – relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature – a spirited walk can become the first step in a spiritual journey,'' Kortge says. With humour, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach for fitness that puts care of the soul on equal footing with care of the body.''If you really want to give your spiritual life a boost, let Kortge show you how the simple act of walking can take you on a trail of self-transformation to destinations inward-bound that you never knew existed. Here is a direct way to knowing yourself and a celebration of being fully alive.''JERRY LYNCH, Ph.D., co-author of ''Working Out, Working Within''''This is the walking book I wanted to write! While so many books focus primarily on physical fitness and health, my readers tell me it''s the spiritual connection walking satisfies that keeps them going.''MAGGIE SPILNER, walking editor, ''Prevention Magazine''Journalist CAROLYN SCOTT KORTGE holds bronze and silver meals from the USA Track and Field Association''s National Masters Championships and was formerly ranked among the top five women racewalkers in her age group. As a feature writer for daily newspapers in Wisconsin, Kansas, and Oregon, she has captured numerous national awards for excellence. Carolyn S. Kortge, Books, Health and Well Being, The Spirited Walker: Fitness Walking For Clarity, Balance, And Spiritual Connection Books>Health and Well Being, HarperCollins

New book Indigo.ca
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The Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection: Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul - Carolyn Scott Kortge
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Carolyn Scott Kortge:
The Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection: Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul - Paperback

ISBN: 0060647361

[SR: 93063], Paperback, [EAN: 9780060647360], HarperSanFrancisco, HarperSanFrancisco, Book, [PU: HarperSanFrancisco], 1998-10-19, HarperSanFrancisco, The Spirited Walker Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting on Full description, 270728, Walking, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 532458, Self Help, 10672197031, Art Relaxation & Therapy, 275658, Memory Improvement, 275659, Practical & Motivational, 270979, Smoking & Other Addictions, 275664, Stress Management, 275667, Time Management, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 61, Mind, Body & Spirit, 270608, Complementary Medicine, 275576, Divination, 275594, Earth Based Religions, 275604, Mythology, 275615, Occultism, 275624, Other Religious & Spiritual Practices, 275635, Paranormal & Unexplained Phenomena, 276385, Parapsychology, 275645, Self Help, 275668, Spirituality, 275676, Thought & Practice, 1025612, Subjects, 266239, Books, 279451, Walking, Hiking & Trekking, 10194071, Active Pursuits, 10193961, Fishing, Birdwatching & Other Outdoor Pursuits, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 713100, Walking and Hiking, 713078, Special Interests, 276601, Atlases & Maps, 83, Travel & Holiday, 1025612, Subjects, 266239, Books

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The Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection: Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul - Carolyn Scott Kortge
book is out-of-stock
(*)
Carolyn Scott Kortge:
The Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection: Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul - Paperback

ISBN: 0060647361

[SR: 93063], Paperback, [EAN: 9780060647360], HarperSanFrancisco, HarperSanFrancisco, Book, [PU: HarperSanFrancisco], 1998-10-19, HarperSanFrancisco, The Spirited Walker Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting on Full description, 270728, Walking, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 532458, Self Help, 10672197031, Art Relaxation & Therapy, 275658, Memory Improvement, 275659, Practical & Motivational, 270979, Smoking & Other Addictions, 275664, Stress Management, 275667, Time Management, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 61, Mind, Body & Spirit, 270608, Complementary Medicine, 275576, Divination, 275594, Earth Based Religions, 275604, Mythology, 275615, Occultism, 275624, Other Religious & Spiritual Practices, 275635, Paranormal & Unexplained Phenomena, 276385, Parapsychology, 275645, Self Help, 275668, Spirituality, 275676, Thought & Practice, 1025612, Subjects, 266239, Books, 279451, Walking, Hiking & Trekking, 10194071, Active Pursuits, 10193961, Fishing, Birdwatching & Other Outdoor Pursuits, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 713100, Walking and Hiking, 713078, Special Interests, 276601, Atlases & Maps, 83, Travel & Holiday, 1025612, Subjects, 266239, Books

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection - Kortge, Carolyn Scott / Kortge
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Kortge, Carolyn Scott / Kortge:
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection - used book

ISBN: 9780060647360

ID: 177862

Walking surpasses jogging as most people's favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one - a fitness routine for the body and soul. Drawing upon the Buddhist concept of the 'walking meditation' - spiritual practice on the move - Kortge offers instruction and encouragement for: Developing a walking routine Learning and using proper walking techniques Developing awareness and focus while walking Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge's methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited new lesson in the pursuit of good health. The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection Kortge, Carolyn Scott / Kortge, HarperOne

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THE SPIRITED WALKER, - Kortge, Carolyn Scott,
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Kortge, Carolyn Scott,:
THE SPIRITED WALKER, - signed or inscribed book

ISBN: 0060647361

Paperback, First edition, ID: 13732354

[PU: Harper/Collins], SIGNED, NONFICTION, TRADE PAPERBACK, MYSTERIES PLUS SIGNED BOOKS CATALOGUE 0-06-064736-1, ISBN:0-06-064736-1. SIGNED, slight wear at bottom of spine, otherwise a fine trade paperback. Fitness means walking for clarity, balance and spiritual connection in this fine, nicely illustrated book.

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Details of the book
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

Details of the book - The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection


EAN (ISBN-13): 9780060647360
ISBN (ISBN-10): 0060647361
Paperback
Publishing year: 1998
Publisher: HARPER SAN FRANCISCO
272 Pages
Weight: 0,209 kg
Language: eng/Englisch

Book in our database since 29.05.2007 16:19:40
Book found last time on 09.09.2017 11:21:37
ISBN/EAN: 0060647361

ISBN - alternate spelling:
0-06-064736-1, 978-0-06-064736-0


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