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The Spirited Walker: Fitness Walking For Clarity, Balance, And Spiritual Connection - Carolyn S. Kortge
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Carolyn S. Kortge:
The Spirited Walker: Fitness Walking For Clarity, Balance, And Spiritual Connection - new book

ISBN: 9780060647360

ID: 978006064736

Fitness walking for Body, Mind, and SoulNo matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice – of awareness, spiritual renewal, and physical vitality. ''Whatever your motivation for walking – relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature – a spirited walk can become the first step in a spiritual journey,'' Kortge says. With humour, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach for fitness that puts care of the soul on equal footing with care of the body.''If you really want to give your spiritual life a boost, let Kortge show you how the simple act of walking can take you on a trail of self-transformation to destinations inward-bound that you never knew existed. Here is a direct way to knowing yourself and a celebration of being fully alive.''JERRY LYNCH, Ph.D., co-author of ''Working Out, Working Within''''This is the walking book I wanted to write! While so many books focus primarily on physical fitness and health, my readers tell me it''s the spiritual connection walking satisfies that keeps them going.''MAGGIE SPILNER, walking editor, ''Prevention Magazine''Journalist CAROLYN SCOTT KORTGE holds bronze and silver meals from the USA Track and Field Association''s National Masters Championships and was formerly ranked among the top five women racewalkers in her age group. As a feature writer for daily newspapers in Wisconsin, Kansas, and Oregon, she has captured numerous national awards for excellence. Carolyn S. Kortge, Books, Health and Well Being, The Spirited Walker: Fitness Walking For Clarity, Balance, And Spiritual Connection Books>Health and Well Being, HarperCollins

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection - Kortege, Carolyn Scott
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Kortege, Carolyn Scott:
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection - Paperback

2018, ISBN: 9780060647360

ID: 921536130

Farrar Straus Giroux, 1991 2018-01-04. Book Club (BCE/BOMC). Trade Paperback. Near Fine. 1991 Trade Paperback. We have more books available by this author! 176 pp. A war-ravaged Beirut is the setting for the title story of this visionary collection, a tale in which a young street fighter inadvertently discovers how to bring an to the bloodshed only to find that his solution is all too effective as far as some supposedly neutral observers are concerned. Other stories feature an assassination plot against an American astronaut, the leader of an authoritarian religious movement; a man who is destroyed by a car crash and resolves never to leave his apartment again; and the survivor of a toxic-waste ship wrecked on a deserted Caribbean island. War Fever is a collection of short stories by J. G. Ballard, first published in 1990 by Collins. It includes: War Fever; The Secret History of World War 3; Dream Cargoes; The Object of the Attack; Love in a Colder Climate; The Largest Theme Park in the World; Answers to a Questionnaire; The Air Disaster; Report on an Unidentified Space Station; The Man Who Walked on the Moon; The Enormous Space; Memories of the Space Age; Notes Towards a Mental Breakdown; The Index. These pieces range from naturalistic narrative (The Air Disaster), through science fantasy (Dream Cargoes), to stories told through footnotes (Notes Towards a Mental Breakdown), the index of an unwritten book (The Index)., Farrar Straus Giroux, 1991 2018-01-04, New York: Harper/San Francisco, 1998. Paperback. Very Good No Jacket. Kobayashi, Kenge. Harper/SanFrancisco Very Good Trade Paperback. Clean, solid book, light edge-wear, designed by Jim Warner. This guide is to help you along a path of mental and physical exercise that travels from sole to soul. Easy-to-do breathing exercises, visualizations, and active affirmations that transforms fitness walking into a meditative practice. New York: Harper/SanFrancisco, 1998.Third Printing. 5.25in x 8in tall; vii, 253pp. Indexed with Books and Resources and Notes., Harper/San Francisco, 1998

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection - Kortege, Carolyn Scott
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Kortege, Carolyn Scott:
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection - Paperback

1998, ISBN: 0060647361

ID: 18970197318

[EAN: 9780060647360], Gebraucht, sehr guter Zustand, [PU: Harper/San Francisco], FITNESS WALKING. WLAKING--PSYCHOLOGICAL ASPECTS., Health & Fitness|Exercise, Sports & Recreation|Walking, Harper/SanFrancisco Very Good Trade Paperback. Clean, solid book, light edge-wear, designed by Jim Warner. This guide is to help you along a path of mental and physical exercise that travels from sole to soul. Easy-to-do breathing exercises, visualizations, and active affirmations that transforms fitness walking into a meditative practice. New York: Harper/SanFrancisco, 1998.Third Printing. 5.25in x 8in tall; vii, 253pp. Indexed with Books and Resources and Notes., Books

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The Spirited Walker
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The Spirited Walker - new book

ISBN: 9780060647360

ID: 9780060647360

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other. Books, [PU: Harper & Row; Collins; HarperCollins]

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The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection - Kortge, Carolyn S
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Kortge, Carolyn S:
The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection - Paperback

1998, ISBN: 9780060647360

ID: 973900633

HarperOne, 1998-04-21. Paperback. Very Good. Nice copy with light cover wear. Mild aging to clean pages with tight binding., HarperOne, 1998-04-21

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Details of the book
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

Details of the book - The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection


EAN (ISBN-13): 9780060647360
ISBN (ISBN-10): 0060647361
Paperback
Publishing year: 1998
Publisher: HARPER SAN FRANCISCO
272 Pages
Weight: 0,209 kg
Language: eng/Englisch

Book in our database since 29.05.2007 16:19:40
Book found last time on 18.05.2018 11:53:21
ISBN/EAN: 0060647361

ISBN - alternate spelling:
0-06-064736-1, 978-0-06-064736-0


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