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Dr. Kushner's Personality Type Diet by Nancy, Kushner, Robert F. Kushner - Nancy, Kushner, Robert F. Kushner
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Nancy, Kushner, Robert F. Kushner:

Dr. Kushner's Personality Type Diet by Nancy, Kushner, Robert F. Kushner - used book

ISBN: 9780312288099

For the First Time Ever a Weight-Loss Plan Tailored to Your Personality One simple quiz reveals the key to losing weight forever Dr. Kushner has already helped thousands of people lose w… More...

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Robert Kushner, Nancy Kushner:

Dr. Kushner's Personality Type Diet - hardcover

ISBN: 9780312288099

St. Martin's Press. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex… More...

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Robert Kushner, Nancy Kushner:
Dr. Kushner's Personality Type Diet - hardcover

2003

ISBN: 0312288093

[EAN: 9780312288099], Gebraucht, sehr guter Zustand, [PU: St. Martin's Press], Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affectin… More...

NOT NEW BOOK. Shipping costs: EUR 8.24 Hippo Books, Hammond, IN, U.S.A. [50294793] [Rating: 4 (von 5)]
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Robert Kushner, Nancy Kushner:
Dr. Kushner's Personality Type Diet - hardcover

2003, ISBN: 0312288093

[EAN: 9780312288099], Gebraucht, sehr guter Zustand, [PU: St. Martin's Press], Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affectin… More...

NOT NEW BOOK. Shipping costs: EUR 8.24 OwlsBooks, Toledo, OH, U.S.A. [51218811] [Rating: 5 (von 5)]
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Dr. Robert Kushner; Nancy Kushner:
Dr. Kushner's Personality Type Diet - hardcover

2003, ISBN: 9780312288099

St. Martin's Press, 2003-01-04. Hardcover. Good., St. Martin's Press, 2003-01-04, 2.5

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Dr. Kushner's Personality Type Diet
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ISBN:

0312288093


Dr Kushner's Personality Type Diet is not a modern diet book with a specific list of "bad" foods and proper breathing techniques--instead, you'll find a series of well-planned questionnaires designed to help you root out the causes of your extra weight and formulate a plan that works for your specific issues. It looks at three aspects of weight--your diet (including both what you eat and when you eat it), your exercise pattern (be honest) and any emotional ties that link the fridge to your search for inner peace. Each category you find yourself in--sensibly determined with percentages rather than absolute answers--has its own section of carefully tailored advice.

Kushner's plan involves a constant, lifelong attention to food and exercise, complete with charts that continually re-examine motives as you move through life changes. The idea is that once you've clearly identified what's holding you from your ideal weight, you'll move along smoothly toward achieving it. As with all dietary changes, these only work with self-motivation and honesty. Ultimately, he suggests realistic goals and lays out a comprehensive plan for long-term results. This is not an exciting breakthrough miracle plan of any sort--and it is likely to be more successful than any of them.

Sprinkled throughout the book are commonplace suggestions for improved health such as walking more, keeping a food journal, eating more fibre and fewer trans fats and finding substitutes for that triple-chocolate cake when you're feeling blue. The few enclosed recipes seem obligatory rather than particularly inspired, but in general his advice is both sound and sympathetic. --Jill Lightner, Amazon.com

Details of the book - Dr. Kushner's Personality Type Diet


EAN (ISBN-13): 9780312288099
ISBN (ISBN-10): 0312288093
Hardcover
Publishing year: 2003
Publisher: St. Martin's Press

Book in our database since 2008-04-21T18:48:13-04:00 (New York)
Detail page last modified on 2023-01-26T13:53:20-05:00 (New York)
ISBN/EAN: 0312288093

ISBN - alternate spelling:
0-312-28809-3, 978-0-312-28809-9
Alternate spelling and related search-keywords:
Book author: robert kushner
Book title: personality, robert kushner, die type

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