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Body Sculpting With Kettlebells For Women by Lorna Kleidman Paperback | Indigo Chapters
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Body Sculpting With Kettlebells For Women by Lorna Kleidman Paperback | Indigo Chapters - new book

ISBN: 9781578263073

Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized i… More...

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Body Sculpting With Kettlebells For Women: Over 50 Total Body Exercises - new book

ISBN: 9781578263073

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized in… More...

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Body Sculpting with Kettlebells for Women : Over 50 Total Body Exercises by Lorna Kleidman - Lorna Kleidman
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Lorna Kleidman:
Body Sculpting with Kettlebells for Women : Over 50 Total Body Exercises by Lorna Kleidman - used book

ISBN: 9781578263073

Save time on your workout and look better than ever Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in … More...

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Kleidman, Lorna:
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) - used book

ISBN: 9781578263073

Hatherleigh Press. Used - Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc..., Hatherleigh Press, 2.5

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Lorna Kleidman:
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) - Paperback

2009, ISBN: 9781578263073

Hatherleigh Press, 2009-09-29. Paperback. Used: Good., Hatherleigh Press, 2009-09-29, 2.5

Shipping costs: EUR 18.65 Ergodebooks

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Body Sculpting With Kettlebells For Women by Lorna Kleidman Paperback | Indigo Chapters

Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.

Body Sculpting with Kettlebells for Women will teach you:

•The differences between dumbbells and kettlebells
•How the kettlebell's shape enables endless variety of movement patterns
•Sport-specific exercises to enhance performance
•Uniquely designed exercise programs to benefit all fitness levels
•Where to buy kettlebells and which kettlebells are best for your fitness level
•Basic nutritional guidelines for a more effective workout

With easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.

Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most eff

Details of the book - Body Sculpting With Kettlebells For Women by Lorna Kleidman Paperback | Indigo Chapters


EAN (ISBN-13): 9781578263073
ISBN (ISBN-10): 1578263077
Paperback
Publishing year: 2009
Publisher: Lorna Kleidman
208 Pages
Weight: 0,621 kg
Language: eng/Englisch

Book in our database since 2009-11-28T03:06:33-05:00 (New York)
Detail page last modified on 2022-11-15T15:46:43-05:00 (New York)
ISBN/EAN: 1578263077

ISBN - alternate spelling:
1-57826-307-7, 978-1-57826-307-3
Alternate spelling and related search-keywords:
Book author: who who, quick, been, chef
Book title: bell, kettlebell, kettlebells, kettle bells, body sculpting, more than women, little women, out body, total, exercises


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