Ben Kaplan:Feet, Don't Fail Me Now : The Rogue's Guide to Running the Marathon by Ben Kaplan
- used book ISBN: 9781771000734
In Feet Don't Fail Me Now , running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transf… More...
In Feet Don't Fail Me Now , running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections--each concluding with a race from 5 kilometres to the Boston Marathon--along with critical information about such topics as nutrition and hydration, how to select shoes, race strategy, pacing, proper form, and whether or not it is important to stretch, with input from experts from around the world. Kaplan also draws from his music writing and connections and includes recommendations for songs to run to by musicians such as Jack White, Paul Simon, Norah Jones, Justin Bieber, Willie Nelson, Feist, Pearl Jam, and Ghostface Killah. He presents serious information, but his humor and infectious enthusiasm make it a hell of a lot of fun. You can feel Kaplan's excitement about running, his rock-star friends and their selections, and the various experts and others he interacts with on his road to the marathon. Feet Don't Fail Me Now will inspire the most recalcitrant runners to lace up their shoes and hit the pavement. Media ><
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Ben Kaplan:Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
- Paperback 2014, ISBN: 1771000732
[EAN: 9781771000734], Neubuch, [PU: GREYSTONE BOOKS Jan 2014], CONSUMER HEALTH; HEALTH & FITNESS / EXERCISE; SPORTS RECREATION RUNNING JOGGING; TRACK FIELD, Besorgungstitel Neuware - Rare… More...
[EAN: 9781771000734], Neubuch, [PU: GREYSTONE BOOKS Jan 2014], CONSUMER HEALTH; HEALTH & FITNESS / EXERCISE; SPORTS RECREATION RUNNING JOGGING; TRACK FIELD, Besorgungstitel Neuware - Rare Book Procurement - Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running - and music - inspires the most recalcitrant runners to lace up their shoes and hit the pavement. 240 pp. Englisch, Books<
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Feet Don't Fail Me Now by Ben Kaplan Paperback | Indigo Chapters
- new bookISBN: 9781771000734
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training progr… More...
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan''s infectious enthusiasm about running and music inspires the most recalcitrant runners to lace up their shoes and hit the pavement. | Feet Don't Fail Me Now by Ben Kaplan Paperback | Indigo Chapters Books > Sports & Recreation > Running P10123, Ben Kaplan<
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Feet Don't Fail Me Now: The Rogue's Guide To Running The Marathon
- new bookISBN: 9781771000734
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training progr… More...
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan''s infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement. Books > Health and Well Being > Fitness > Exercise List_Books<
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Ben Kaplan:Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
- Paperback ISBN: 9781771000734
Greystone Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex li… More...
Greystone Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Greystone Books, 2.5<
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