ISBN: 0736099360

[SR: 93745], Taschenbuch, [EAN: 9780736099363], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Prescriptive Stretching Elite athletes have long relied on pers… More...

[SR: 93745], Taschenbuch, [EAN: 9780736099363], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Prescriptive Stretching Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. Full description, 189415, Schmerzen & ihre Behandlungen, 189390, Beschwerden & Krankheiten, 189584, Gesundheit & Medizin, 536302, Ratgeber, 541686, Kategorien, 186606, Bücher, 3820751, Fitness, 189584, Gesundheit & Medizin, 536302, Ratgeber, 541686, Kategorien, 186606, Bücher, 189619, Naturmedizin & alternative Heilmethoden, 189620, Akupunktur, 13880731, Alexander-Technik, 536428, Anthroposophie, 536430, Aromatherapie, 13880681, Atemtherapie, 536432, Bachblüten, 13880711, Bioresonanztherapie, 189621, Chinesische Medizin, 13880701, Dorn Wirbelsäulentherapie, 13880691, Farbtherapie, 189623, Heilen, 189624, Heilkräuter, 189625, Heilpflanzen, 536438, Homöopathie, 13880651, Kunsttherapie, 13880721, Körpertherapie, 13880661, Lachtherapie, 536444, Massagen, 189618, Meditation, 13880671, Poesie- & Schreibtherapie, 189630, Qi Gong, 189632, Reiki, 11072371, Wasserkur, 404364, Ganzheitsmedizin, 404640, Chirotherapie, 189584, Gesundheit & Medizin, 536302, Ratgeber, 541686, Kategorien, 186606, Bücher, 298337, Sport allgemein, 298338, Sport & Fitness, 541686, Kategorien, 186606, Bücher, 299371, Fitness, 298347, Fitness & Kraftsport, 298338, Sport & Fitness, 541686, Kategorien, 186606, Bücher, 1024308, Stretching & Pilates, 298351, Gymnastik, 299380, Tanzen, Turnen & Gymnastik, 298338, Sport & Fitness, 541686, Kategorien, 186606, Bücher, 65018011, Alternativmedizin, 65029011, Akupunktur & Akupressur, 64816011, Aromatherapie, 65030011, Ayurveda, 65025011, Chinesische Medizin, 65027011, Energieheilung, 65032011, Heilen, 65019011, Homöopathie, 64807011, Massage, 64805011, Meditation, 65035011, Naturheilkunde, 65033011, Pflanzliche Arzneimittel, 1322704031, Ganzheitsmedizin, 1322705031, Vitamine, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64861011, Schmerztherapie, 64947011, Störungen & Krankheiten, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64977011, Training & Fitness, 64991011, Aerobic, 64815011, Alexandertechnik, 64988011, Bauchtraining, 64981011, Für Kinder, 64862011, Für Senioren, 58505011, Krafttraining, 64993011, Laufen & Joggen, 64978011, Pilates, 1322714031, Prävention von Verletzungen, 64985011, Schwimmen, 64994011, Stretching, 64989011, Workout für Hüften & Oberschenkel, 64803011, Yoga, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58390011, Sport & Fitness, 58408011, American Football, 58391011, Baseball, 58400011, Basketball, 58547011, Bergsteigen & Klettern, 57108011, Biographien, 58428011, Einzelsportarten, 58554011, Extremsportarten, 58499011, Fußball, 58417011, Golf, 58425011, Hockey, 58615011, Jagen & Fischen, 58555011, Rodeos, 58556011, Softball, 58461011, Sonstiges, 58493011, Sportarten mit Schläger, 58543011, Trainieren, 58504011, Training, 58557011, Wandern & Zelten, 58507011, Wassersport, 58480011, Weitere Teamsportarten, 58532011, Wintersport, 54071011, Genres, 52044011, Fremdsprachige Bücher<

ISBN: 9780736099363

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a mu… More...

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. Prescriptive Stretching features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.; Health, Family & Lifestyle, Human Kinetics Publishers<

ISBN: 9780736099363

Paperback, [PU: Human Kinetics Publishers], Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour… More...

Paperback, [PU: Human Kinetics Publishers], Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries., Popular Medicine & Health, Exercise & Workout Books, Complementary Therapies, Healing & Health<

ISBN: 9780736099363

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical ... Books, [PU: Human Kinetics]