2010, ISBN: 9781444103687

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide … More...

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.* Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT * Gives you not only advice on coping with symptoms, but how to prevent them * Explains clearly exactly how your body is changing * Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs* One of the few really objective guides that just tells you what you need to know * Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible. Books Janet Wright|Paperback|John Murray Press|27/08/2010, John Murray Press<

ISBN: 9781444103687

Publishers: Hodder & Stoughton General Division, Teach Yourself Books. Book picture is for illustrative purposes only, actual cover or edition may vary. Format: Paperback. Weight: 272g. B… More...

Publishers: Hodder & Stoughton General Division, Teach Yourself Books. Book picture is for illustrative purposes only, actual cover or edition may vary. Format: Paperback. Weight: 272g. Book picture is for illustrative purposes only, actual cover or edition may vary.Brand New ConditionDelivery:Items are shipped within 5 to 10 working days (Monday to Friday) after ordering .Take Control of Your Menopause: Teach YourselfA Paperback edition by Janet Wright in English (Aug 27, 2010)Product DescriptionAuthor: Janet WrightFormat: PaperbackPublishers: Hodder & Stoughton General Division , Teach Yourself BooksPublication Date: Aug 27, 2010Pages: 288Dimensions: 133 x198 x17mmWeight: 272gProviding?a clear and steady path through the maze of conflicting information,?this comprehensive guide to the years immediately before, during, and after menopause treats it not as a disease but as another stage in one's?life?Always explaining?what exactly is happening in your body, this guide will help?readers understand the physical, mental, and emotional impacts, signs, and symptoms of?menopausal changes. It offers support?to those?facing the end of their fertile years, realistic advice for contraceptive choices, and insight into sexuality at this stage of life.?Readers will receive the?latest guidance on what treatments they?should and shouldn't seek for any difficult symptoms, including traditional medicine and natural alternatives alike, and practical tips on lifestyle choices such as fitness, nutrition, and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.Take Control of Your Menopause: Teach Yourself Paperback edition by Janet Wright, Neu, Festpreisangebot, [LT: FixedPrice], Publication Year: 2010, Language: English, Book Title: Take Control of Your Menopause: Teach Yourself, Item Height: 198mm, Genre: Health, Treatments & Medicine, Topic: Medical Services, Item Width: 129mm, Item Weight: 278g, Number of Pages: 288 Pages, John Murray Press<

2010, ISBN: 1444103687

[EAN: 9781444103687], Neubuch, [PU: John Murray Press, London], Paperback. Take Control of Your Menopause will give you a clear and steady path through the maze of conflicting information… More...

[EAN: 9781444103687], Neubuch, [PU: John Murray Press, London], Paperback. Take Control of Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT; Gives you not only advice on coping with symptoms, but how to prevent them; Explains clearly exactly how your body is changing; Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs; One of the few really objective guides that just tells you what you need to know; Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. A practical, friendly and positive guide for women, featuring plenty of self-help measures and offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, and with plenty of lifestyle guidance and emotional support. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability., Books<

2010, ISBN: 1444103687

[EAN: 9781444103687], Neubuch, [PU: John Murray Press, London], Paperback. Take Control of Your Menopause will give you a clear and steady path through the maze of conflicting information… More...

[EAN: 9781444103687], Neubuch, [PU: John Murray Press, London], Paperback. Take Control of Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT; Gives you not only advice on coping with symptoms, but how to prevent them; Explains clearly exactly how your body is changing; Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs; One of the few really objective guides that just tells you what you need to know; Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. A practical, friendly and positive guide for women, featuring plenty of self-help measures and offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, and with plenty of lifestyle guidance and emotional support. Shipping may be from multiple locations in the US or from the UK, depending on stock availability., Books<