2009, ISBN: 9780761152415

Woodbury, NY: Barron's, 1986.. Soft cover. Very Good/Unknown. Squarish octavo, softcover, near fine, 119 pp. An introduction to the sport of one-person board sailing, translated fro… More...

Woodbury, NY: Barron's, 1986.. Soft cover. Very Good/Unknown. Squarish octavo, softcover, near fine, 119 pp. An introduction to the sport of one-person board sailing, translated from the German. High wind techniques, wave riding, competitive sailing, for the intermediate and advanced surfer. Topics also covered include Boards and Equipment, the Rig, Includes figures and many color photographs., Woodbury, NY: Barron's, 1986., 3, New York, NY: Workman Publishing, 2009. Trade paperback. Very good. Hooping: A Revolutionary Fitness Program (SOFTCOVER-CONDITION VERY GOOD) 210 PAGES-WORKMAN PUBLISHING-2009 PAGES by Christabel Zamor Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds... Trade paperback (US). Glued binding. Contains: Illustrations. Audience: General/trade. Hooping: A Revolutionary Fitness Program (SOFTCOVER-CONDITION VERY GOOD) 210 PAGES-WORKMAN PUBLISHING-2009 PAGES by Christabel Zamor Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around&#8213; the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started&#8213; where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound&#8213; Limbo, Booty Blitz, Float Up, Wildwest&#8213; and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping! : it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence., Workman Publishing, 2009, 3<

2009, ISBN: 9780761152415

New York, NY: Workman Publishing, 2009. Trade paperback. Very good. Hooping: A Revolutionary Fitness Program (SOFTCOVER-CONDITION VERY GOOD) 210 PAGES-WORKMAN PUBLISHING-2009 PAGES by Ch… More...

New York, NY: Workman Publishing, 2009. Trade paperback. Very good. Hooping: A Revolutionary Fitness Program (SOFTCOVER-CONDITION VERY GOOD) 210 PAGES-WORKMAN PUBLISHING-2009 PAGES by Christabel Zamor Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds... Trade paperback (US). Glued binding. Contains: Illustrations. Audience: General/trade. Hooping: A Revolutionary Fitness Program (SOFTCOVER-CONDITION VERY GOOD) 210 PAGES-WORKMAN PUBLISHING-2009 PAGES by Christabel Zamor Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around&#8213; the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started&#8213; where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound&#8213; Limbo, Booty Blitz, Float Up, Wildwest&#8213; and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping! : it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence., Workman Publishing, 2009, 3<

2010, ISBN: 0761152415

[EAN: 9780761152415], Gebraucht, sehr guter Zustand, [SC: 3.5], [PU: Workman Publishing 01/01/2010], This book is in very good condition and will be shipped within 24 hours of ordering. T… More...

[EAN: 9780761152415], Gebraucht, sehr guter Zustand, [SC: 3.5], [PU: Workman Publishing 01/01/2010], This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. ., Books<