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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett, Glen Cordoza
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Kelly Starrett, Glen Cordoza:

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - new book

ISBN: 9781936608584

ID: 978193660858

LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.Learn How to: prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn''t know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther Kelly Starrett, Glen Cordoza, Books, Health and Well Being, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Books>Health and Well Being, Victory Belt Publishing

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Glen Cordoza#Kelly Starrett
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Glen Cordoza#Kelly Starrett:

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - new book

ISBN: 9781936608584

ID: 630377034

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher>Ratgeber & Freizeit>Sport & Fitness, Victory Belt Pub

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett, Glen Cordoza
book is out-of-stock
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Kelly Starrett, Glen Cordoza:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - hardcover

2013

ISBN: 1936608588

[SR: 46599], Hardcover, [EAN: 9781936608584], Victory Belt Publishing, Victory Belt Publishing, Book, [PU: Victory Belt Publishing], 2013-04-23, Victory Belt Publishing, [ Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Starrett, Kelly ( Author ) ] { Hardcover } 2013, 943118, Injury Prevention, 943108, Exercise & Fitness, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 959678, Training, 959680, Bodybuilding & Weight Training, 959466, Sports & Outdoors, 927726, Subjects, 916520, Books

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Starrett, Kelly; Cordoza, Glen
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Starrett, Kelly; Cordoza, Glen:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - hardcover

ISBN: 9781936608584

ID: 795472777

Victory Belt Publishing. Hardcover. 1936608588 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business! . New., Victory Belt Publishing

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett
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Kelly Starrett:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - hardcover

2013, ISBN: 1936608588

ID: 20541953470

[EAN: 9781936608584], [PU: Victory Belt Publishing], We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L

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Details of the book
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Author:

Kelly Starrett, Glen Cordoza

Title:

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

ISBN:

9781936608584

[ Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Starrett, Kelly ( Author ) ] { Hardcover } 2013

Details of the book - Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance


EAN (ISBN-13): 9781936608584
ISBN (ISBN-10): 1936608588
Hardcover
Publishing year: 2013
Publisher: Tuttle Publishing
400 Pages
Weight: 1,660 kg
Language: Englisch

Book in our database since 03.05.2009 22:22:37
Book found last time on 16.01.2017 23:47:32
ISBN/EAN: 9781936608584

ISBN - alternate spelling:
1-936608-58-8, 978-1-936608-58-4

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