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Mindful Movements - Thich Nhat Hanh
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Thich Nhat Hanh:

Mindful Movements - new book

ISBN: 9781935209836

ID: 9781935209836

Ten Exercises for Well-Being Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh`s trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh`s long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC] Mindful Movements: Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh`s trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh`s long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC], Parallax Press

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Mindful Movements - Thich Nhat Hanh, Wietske Vriezen
book is out-of-stock
(*)

Thich Nhat Hanh, Wietske Vriezen:

Mindful Movements - new book

7, ISBN: 9781935209836

ID: 100859781935209836

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice. Adult, Alternative & Holistic Health, Mindful Movements~~ Thich Nhat Hanh, Wietske Vriezen~~Adult~~Alternative & Holistic Health~~9781935209836, en, Mindful Movements, Thich Nhat Hanh, Wietske Vriezen, 9781935209836, Parallax Press, 07/28/2008, , , , Parallax Press, 07/28/2008

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Mindful Movements: Ten Exercises for Well-Being - Wietske Vriezen, Thich Nhat Hanh
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Wietske Vriezen, Thich Nhat Hanh:
Mindful Movements: Ten Exercises for Well-Being - used book

ISBN: 9781935209836

ID: 9781935209836

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice. EBooks, Books~~Health & Fitness~~Yoga, Mindful-Movements~~Thich-Nhat-Hanh, 659854, Mindful Movements: Ten Exercises for Well-Being, Wietske Vriezen, Thich Nhat Hanh, 1935209833, Parallax Press, , , , , Parallax Press

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Mindful Movements - Parallax Press
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Parallax Press:
Mindful Movements - new book

2008, ISBN: 9781935209836

ID: 20677885

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanhs Mindful Movements became so popular theyre now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. Theten routines are. Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanhs Mindful Movements became so popular theyre now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. Theten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether theyre familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice. eBooks, Mind, Body & Spirit, Mindful Movements~~EBook~~9781935209836~~Thich Nhat Hanh, Wietske Vriezen, , Mindful Movements, Thich Nhat Hanh, 9781935209836, Parallax Press, 07/28/2008, , , , Parallax Press

New book Hive.co.uk
MPN: , SKU 20677885 Shipping costs:zzgl. Versandkosten, plus shipping costs
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Mindful Movements: Ten Exercises for Well-Being - Thich Nhat Hanh
book is out-of-stock
(*)
Thich Nhat Hanh:
Mindful Movements: Ten Exercises for Well-Being - new book

ISBN: 9781935209836

ID: 9781935209836

Mindful Movements: Ten Exercises for Well-Being Mindful-Movements~~Thich-Nhat-Hanh Religion/Inspiration>Eastern Religions>Buddhism NOOK Book (eBook), Parallax Press

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