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Complete Idiot's Guide Stretching Illustrated - Barbara And Templeton, Jamie Templeton
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Barbara And Templeton, Jamie Templeton:

Complete Idiot's Guide Stretching Illustrated - new book

ISBN: 9781592576210

ID: 978159257621

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: ?Simple step-by-step instructions ?Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ ?Hundreds of easy-to-follow illustrations ?Useful for serious athletes and fitness professionals as well as novices Barbara And Templeton, Jamie Templeton, Books, Health and Well Being, Complete Idiot's Guide Stretching Illustrated Books>Health and Well Being, Alpha Books

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The Complete Idiot's Guide to Stretching: Illustrated - Templeton, Barbara / Templeton, Jamie
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Templeton, Barbara / Templeton, Jamie:

The Complete Idiot's Guide to Stretching: Illustrated - used book

ISBN: 9781592576210

ID: 7272533

"The key to fundamental flexibility." Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: aSimple step-by-step instructions aDozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ aHundreds of easy-to-follow illustrations aUseful for serious athletes and fitness professionals as well as novices The Complete Idiot's Guide to Stretching: Illustrated Templeton, Barbara / Templeton, Jamie, Alpha Books

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The Complete Idiot's Guide to Stretching Illustrated - Barbara Templeton Jamie Templeton
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Barbara Templeton Jamie Templeton:
The Complete Idiot's Guide to Stretching Illustrated - new book

ISBN: 9781592576210

ID: 9781592576210

The Complete Idiot's Guide to Stretching Illustrated Author :Barbara Templeton Jamie Templeton 9781592576210 1592576214

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The Complete Idiot's Guide to Stretching - Barbara Templeton
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Barbara Templeton:
The Complete Idiot's Guide to Stretching - Paperback

ISBN: 9781592576210

Paperback, [PU: Dorling Kindersley Ltd], Exercise & Workout Books

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The Complete Idiot's Guide to Stretching - Barbara Templeton
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Barbara Templeton:
The Complete Idiot's Guide to Stretching - Paperback

ISBN: 9781592576210

Paperback, [PU: ALPHA BOOKS], Exercise & Workout Books

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Details of the book
The Complete Idiot's Guide to Stretching: Illustrated
Author:

Templeton, Barbara; Templeton, Jamie

Title:

The Complete Idiot's Guide to Stretching: Illustrated

ISBN:

9781592576210

"The key to fundamental flexibility." Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: ?Simple step-by-step instructions ?Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ ?Hundreds of easy-to-follow illustrations ?Useful for serious athletes and fitness professionals as well as novices

Details of the book - The Complete Idiot's Guide to Stretching: Illustrated


EAN (ISBN-13): 9781592576210
ISBN (ISBN-10): 1592576214
Paperback
Publishing year: 2007
Publisher: ALPHA BOOKS
224 Pages
Weight: 0,494 kg
Language: eng/Englisch

Book in our database since 11.10.2007 19:30:54
Book found last time on 18.07.2016 14:58:29
ISBN/EAN: 9781592576210

ISBN - alternate spelling:
1-59257-621-4, 978-1-59257-621-0

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