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7 Minutes of Magic: The Ultimate Energy Workout - Lee Holden
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Lee Holden:

7 Minutes of Magic: The Ultimate Energy Workout - Paperback

ISBN: 9781583333150

ID: 581026640

St. Martin's Press. Paperback. New. Paperback. 192 pages. Dimensions: 8.0in. x 5.3in. x 0.6in.Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions. Remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, chants, and massage, which are Oshos suggestions for helping to cure everything from nail-biting to insomnia to depression. In addition to treatments, the book is laced with poetic, humorous, and illuminating commentary that explores how one can come to peace with oneself both physically and emotionally. For the experienced holistic reader seeking further inspiration, or for the newcomer in need of direction, this is the must-have medicine cabinet of aids to living a life that is healthy, relaxed, and full of spontaneous joy. Organized in a user-friendly format, Pharmacy for the Soul addresses such issues as: Relieving stress and physical tension Building self-confidence Enhancing emotional and physical vitality Mood SwingsSexuality Diet This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN., St. Martin's Press, Avery Publishing Group. Paperback. New. Paperback. 208 pages. Dimensions: 9.1in. x 7.5in. x 0.6in.A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program. --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN., Avery Publishing Group

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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Lee Holden
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Lee Holden:

7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Paperback

ISBN: 9781583333150

ID: 908645220

Avery. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Avery

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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Holden, Lee
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Holden, Lee:
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Paperback

2008

ISBN: 1583333150

ID: 18946460311

[EAN: 9781583333150], Nieuw boek, [SC: 16.02], [PU: Avery], Health & Fitness|Exercise, Health & Fitness|General, Medical|Physiology

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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Holden, Lee
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Holden, Lee:
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Paperback

2008, ISBN: 1583333150

ID: 15138332195

[EAN: 9781583333150], Nieuw boek, [SC: 4.03], [PU: Avery], Health & Fitness|Exercise, Health & Fitness|General, Medical|Physiology

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English-Book-Service Mannheim, Mannheim, Germany [1048135] [Beoordeling: 5 (van 5)]
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7 Minutes of Magic - Holden, Lee/ Abrams, Doug (CON)
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Holden, Lee/ Abrams, Doug (CON):
7 Minutes of Magic - new book

ISBN: 1583333150

ID: 1583333150

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Details of the book
7 Minutes of Magic: The Ultimate Energy Workout
Author:

Holden, Lee

Title:

7 Minutes of Magic: The Ultimate Energy Workout

ISBN:

9781583333150

Bringing together the best of Eastern and Western fitness practices, Holden presents a fast, unique routine to help anyone jump-start their day and relax at night. Photos.

Details of the book - 7 Minutes of Magic: The Ultimate Energy Workout


EAN (ISBN-13): 9781583333150
ISBN (ISBN-10): 1583333150
Paperback
Publishing year: 2008
Publisher: AVERY PUB GROUP
197 Pages
Weight: 0,318 kg
Language: eng/Englisch

Book in our database since 09.11.2007 12:53:53
Book found last time on 24.10.2016 17:30:12
ISBN/EAN: 9781583333150

ISBN - alternate spelling:
1-58333-315-0, 978-1-58333-315-0

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