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Lowest price: 3.13 EUR, highest price: 18.96 EUR, average price: 11.21 EUR
Shapewalking: Six Easy Steps to Your Best Body - Bach, Marilyn L. / Schleck, Lorie
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Bach, Marilyn L. / Schleck, Lorie:

Shapewalking: Six Easy Steps to Your Best Body - used book

ISBN: 9780897933735

ID: 4062995

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Shapewalking: Six Easy Steps to Your Best Body Bach, Marilyn L. / Schleck, Lorie, Hunter House Publishers

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Shapewalking: Six Easy Steps to Your Best Body - Bach, Marilyn L. , PhD Schleck, Lorie
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Bach, Marilyn L. , PhD Schleck, Lorie:

Shapewalking: Six Easy Steps to Your Best Body - Paperback

ISBN: 9780897933735

[ED: Taschenbuch], [PU: HUNTER HOUSE], ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Versandfertig in über 4 Wochen, Neuware, gewerbliches Angebot

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ShapeWalking : Six Easy Steps to Your Best Body - Marilyn L. Bach and Lorie Schleck
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Marilyn L. Bach and Lorie Schleck:
ShapeWalking : Six Easy Steps to Your Best Body - used book

ISBN: 0897933737

ID: 19865444499

[EAN: 9780897933735], Gebraucht, sehr guter Zustand, Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|Walking, Book Condition: Very Good

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ShapeWalking : Six Easy Steps to Your Best Body - Marilyn L. Bach and Lorie Schleck
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Marilyn L. Bach and Lorie Schleck:
ShapeWalking : Six Easy Steps to Your Best Body - new book

ISBN: 0897933737

ID: 19865444498

[EAN: 9780897933735], Neubuch, Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|Walking, Book Condition: Brand New

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Shapewalking - PH D Marilyn L Bach  PhD; M a Lorie Schleck
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PH D Marilyn L Bach PhD; M a Lorie Schleck:
Shapewalking - Paperback

2003, ISBN: 9780897933735

ID: 4472822

[ED: 2], 2nd, Softcover, Buch, [PU: Hunter House Publishers]

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Details of the book
Shapewalking: Six Easy Steps to Your Best Body
Author:

Bach, Marilyn L.; Schleck, Lorie

Title:

Shapewalking: Six Easy Steps to Your Best Body

ISBN:

9780897933735

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

Details of the book - Shapewalking: Six Easy Steps to Your Best Body


EAN (ISBN-13): 9780897933735
ISBN (ISBN-10): 0897933737
Paperback
Publishing year: 2003
Publisher: HUNTER HOUSE
160 Pages
Weight: 0,299 kg
Language: eng/Englisch

Book in our database since 28.06.2007 13:52:16
Book found last time on 30.09.2016 06:30:36
ISBN/EAN: 9780897933735

ISBN - alternate spelling:
0-89793-373-7, 978-0-89793-373-5

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