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Open Water Swimming - Dean, Penny Lee
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Dean, Penny Lee:

Open Water Swimming - new book

ISBN: 9780880117043

Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in "Open Water Swimming." From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, "Open Water Swimming" provides the conditioning plans, event profiles, and mental training techniques you need to succeed. "Open Water Swimming" also features: - 13 stretches for increased flexibility and smooth stroke technique, - 16 practice drills for improved form, and- 43 different workouts for greater endurance. You'll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others. "Open Water Swimming" also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events. Open Water Swimming Dean, Penny Lee The one book that can serve as a complete manual for this demanding form of swimming, this book covers suit technology and selection, training programs--both mental and physical, navigation, safety, and communicating with coaches. 62 photos. 46 illustrations.

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Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes - Penny Lee Dean
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Penny Lee Dean:

Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes - used book

ISBN: 0880117044

ID: 1421634

Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.Open Water Swimming also features:- 13 stretches for increased flexibility and smooth stroke technique,- 16 practice drills for improved form, and- 43 different workouts for greater endurance.You'll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others.Open Water Swimming also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events. contemporary,exercise and fitness,health fitness and dieting,literature and fiction,sports and outdoors,swimming,water sports Water Sports, Human Kinetics

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Open Water Swimming - Dean, Penny Lee
book is out-of-stock
(*)
Dean, Penny Lee:
Open Water Swimming - used book

ISBN: 9780880117043

ID: 3930570

Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in "Open Water Swimming." From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, "Open Water Swimming" provides the conditioning plans, event profiles, and mental training techniques you need to succeed. "Open Water Swimming" also features: - 13 stretches for increased flexibility and smooth stroke technique, - 16 practice drills for improved form, and- 43 different workouts for greater endurance. You'll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others. "Open Water Swimming" also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events. Open Water Swimming Dean, Penny Lee, Human Kinetics Publishers

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Details of the book
Open Water Swimming
Author:

Dean, Penny Lee

Title:

Open Water Swimming

ISBN:

9780880117043

The one book that can serve as a complete manual for this demanding form of swimming, this book covers suit technology and selection, training programs--both mental and physical, navigation, safety, and communicating with coaches. 62 photos. 46 illustrations.

Details of the book - Open Water Swimming


EAN (ISBN-13): 9780880117043
ISBN (ISBN-10): 0880117044
Publisher: Human Kinetics Publishers

Book in our database since 20.05.2007 14:30:01
Book found last time on 26.10.2016 11:21:23
ISBN/EAN: 9780880117043

ISBN - alternate spelling:
0-88011-704-4, 978-0-88011-704-3

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