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Breaking Free From Persistent Fatigue - Lucie Montpetit
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Lucie Montpetit:

Breaking Free From Persistent Fatigue - new book

ISBN: 9780857010810

ID: 9780857010810

Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them. Breaking Free From Persistent Fatigue: Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them., Jessica Kingsley Publishers

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Breaking Free from Persistent Fatigue - Lucie Montpetit
book is out-of-stock
(*)

Lucie Montpetit:

Breaking Free from Persistent Fatigue - new book

4, ISBN: 9780857010810

ID: 146699780857010810

Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them. Adult, Health & Well Being, Breaking Free from Persistent Fatigue~~ Lucie Montpetit~~Adult~~Health & Well Being~~9780857010810, en, Breaking Free from Persistent Fatigue, Lucie Montpetit, 9780857010810, Singing Dragon, 04/15/2012, , , , Singing Dragon, 04/15/2012

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Breaking Free from Persistent Fatigue - Lucie Montpetit
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Lucie Montpetit:
Breaking Free from Persistent Fatigue - used book

2012

ISBN: 9780857010810

ID: 9780857010810

Lucie Montpetit,NOOK Book (eBook), English-language edition,Pub by Kingsley, Jessica Publishers EBooks, Books ~~ Health & Fitness~~ Sleep & Sleep Disorders, Breaking-Free-from-Persistent-Fatigue~~Montpetit, 1071612, Breaking Free from Persistent Fatigue, Lucie Montpetit, 0857010816, Kingsley, Jessica Publishers, 4/15/2012 12:00:00 AM, , , , Kingsley, Jessica Publishers

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Breaking Free from Persistent Fatigue - Lucie Montpetit
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Lucie Montpetit:
Breaking Free from Persistent Fatigue - new book

ISBN: 9780857010810

Lucie Montpetit,NOOK Book (eBook), English-language edition,Pub by Kingsley, Jessica Publishers EBooks Books ~~ Health & Fitness~~ Sleep & Sleep Disorders Breaking-Free-from-Persistent-Fatigue~~Montpetit Kingsley, Jessica Publishers

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Breaking Free from Persistent Fatigue - Lucie Montpetit
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Lucie Montpetit:
Breaking Free from Persistent Fatigue - new book

2012, ISBN: 9780857010810

ID: 26228486

eBook Download (EPUB), eBooks, [PU: Singing Dragon]

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Details of the book
Breaking Free from Persistent Fatigue
Author:

Montpetit, Lucie

Title:

Breaking Free from Persistent Fatigue

ISBN:

9780857010810

Details of the book - Breaking Free from Persistent Fatigue


EAN (ISBN-13): 9780857010810
Publishing year: 2012
Publisher: Kingsley, Jessica Publishers

Book in our database since 03.07.2007 05:43:56
Book found last time on 13.09.2016 21:21:39
ISBN/EAN: 9780857010810

ISBN - alternate spelling:
978-0-85701-081-0

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