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Jiangan - The Chinese Health Wand - Michael Davies
book is out-of-stock
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Michael Davies:

Jiangan - The Chinese Health Wand - new book

ISBN: 9780857010506

ID: 9780857010506

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. Jiangan - The Chinese Health Wand: Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts., Jessica Kingsley Publishers

New book Rheinberg-Buch.de
Ebook, Englisch, Neuware Shipping costs:Ab 20¤ Versandkostenfrei in Deutschland, Sofort lieferbar, DE. (EUR 0.00)
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Jiangan - The Chinese Health Wand - Jessica Kingsley Publishers
book is out-of-stock
(*)

Jessica Kingsley Publishers:

Jiangan - The Chinese Health Wand - new book

2011, ISBN: 9780857010506

ID: 16938566

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and. Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. eBooks, Home and Garden~~Sports & outdoor recreation~~Combat sports & self-defence~~Combat sports & self-defence~~Oriental martial arts, Jiangan - The Chinese Health Wand~~EBook~~9780857010506~~Michael Davies, , Jiangan - The Chinese Health Wand, Michael Davies, 9780857010506, Jessica Kingsley Publishers, 08/15/2011, , , , Jessica Kingsley Publishers

New book Hive.co.uk
MPN: , SKU 16938566 Shipping costs:zzgl. Versandkosten, plus shipping costs
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Jiangan - The Chinese Health Wand - Michael Davies
book is out-of-stock
(*)
Michael Davies:
Jiangan - The Chinese Health Wand - new book

8

ISBN: 9780857010506

ID: 146699780857010506

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concis Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. Mind & Body, Philosophy, Jiangan - The Chinese Health Wand~~ Michael Davies~~Mind & Body~~Philosophy~~9780857010506, en, Jiangan - The Chinese Health Wand, Michael Davies, 9780857010506, Singing Dragon, 08/15/2011, , , , Singing Dragon, 08/15/2011

New book Kobo
E-Book zum download Shipping costs: EUR 0.00
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Jiangan - The Chinese Health Wand - Michael Davies
book is out-of-stock
(*)
Michael Davies:
Jiangan - The Chinese Health Wand - new book

8, ISBN: 9780857010506

ID: 146699780857010506

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concis Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. Adult, Philosophy, Jiangan - The Chinese Health Wand~~ Michael Davies~~Adult~~Philosophy~~9780857010506, en, Jiangan - The Chinese Health Wand, Michael Davies, 9780857010506, Singing Dragon, 08/15/2011, , , , Singing Dragon, 08/15/2011

New book Kobo
E-Book zum download Shipping costs: EUR 0.00
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Jiangan - The Chinese Health Wand - Michael Davies
book is out-of-stock
(*)
Michael Davies:
Jiangan - The Chinese Health Wand - used book

ISBN: 9780857010506

ID: 9780857010506

Michael Davies, NOOK Book (eBook), English-language edition, Pub by Kingsley, Jessica Publishers EBooks, Books~~Medicine~~Allied Health Services~~Physical Therapy, Jiangan-the-Chinese-Health-Wand~~Michael-Davies, 1082073, Jiangan - The Chinese Health Wand, Michael Davies, 0857010506, Kingsley, Jessica Publishers, , , , , Kingsley, Jessica Publishers

Used Book Barnesandnoble.com
MPN: , SKU 9780857010506 Shipping costs:zzgl. Versandkosten, plus shipping costs
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