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Controlling Stress and Tension (7th Edition) - Daniel A. Girdano; Dorothy E. Dusek; George S. Everly
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Daniel A. Girdano; Dorothy E. Dusek; George S. Everly:

Controlling Stress and Tension (7th Edition) - used book

ISBN: 0805360298

ID: 3592951

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body's Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management. clinical,communicable diseases,health fitness and dieting,infectious disease,infectious diseases,internal medicine,medical books,medicine,medicine and health sciences,psychology and counseling Stress Management, Benjamin Cummings

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Controlling Stress and Tension (7th Edition) - Daniel A. Girdano; Dorothy E. Dusek; George S. Everly
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Daniel A. Girdano; Dorothy E. Dusek; George S. Everly:

Controlling Stress and Tension (7th Edition) - used book

ISBN: 0805360298

ID: 3592951

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body's Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management. clinical psychology,health fitness and dieting,psychology,psychology and counseling,self-help,social sciences,stress management,textbooks Stress Management, Benjamin Cummings

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Controlling Stress and Tension (7th Edition) - Girdano, Daniel A.; Dusek, Dorothy E.; Everly, George S.
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Girdano, Daniel A.; Dusek, Dorothy E.; Everly, George S.:
Controlling Stress and Tension (7th Edition) - Paperback

2004

ISBN: 0805360298

ID: 14098142154

[EAN: 9780805360295], [PU: Benjamin Cummings], Psychology & Psychiatry|General, Self-Help|Stress Management, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Preface. Introduction. Introduction to Journaling. Journaling. 1. Stress, Stressors, and Stress Management. 2. Systems That Control Stress Arousal. 3. The Body's Response to Stress. 4. Stressful Emotions, Thoughts, and Beliefs. 5. The Human Spirit. 6. Patterns of Behavior. 7. Demands and Expectations. 8. Stress and the Human-Environment Interaction. 9. Stress in Relationships. 10. The Stress of Trauma and Terror.11. Stress in the Workplace.12. Breathing and Relaxation.13. Muscle Relaxation.14. Autogenics and Visual Imagery.15. Yoga and Stretch-Relaxation.16. Meditation.17. Stress Reduction Through Physical Activity.18. Your Personal Stress Management Plan.Final Note.Final Journal Entry: The Tool Box.Appendix: Personal Stressor Profile Summary.Index.

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Controlling Stress and Tension - Daniel A. Girdano, Dorothy E. Dusek, George S. Everly Jr.
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Daniel A. Girdano, Dorothy E. Dusek, George S. Everly Jr.:
Controlling Stress and Tension - Paperback

ISBN: 0805360298

[SR: 4542294], Paperback, [EAN: 9780805360295], Benjamin Cummings, Benjamin Cummings, Book, [PU: Benjamin Cummings], Benjamin Cummings, 270643, Stress, 270735, Illnesses & Conditions, 270733, Health Issues, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275664, Stress Management, 532458, Self Help, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Controlling Stress and Tension (7th Edition) - Daniel A. Girdano, Dorothy E. Dusek, George S. Everly
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Daniel A. Girdano, Dorothy E. Dusek, George S. Everly:
Controlling Stress and Tension (7th Edition) - Paperback

ISBN: 9780805360295

ID: 883457803

Benjamin Cummings. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Benjamin Cummings

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Details of the book
Controlling Stress and Tension
Author:

Daniel A. Girdano, Dorothy E. Dusek, George S. Everly

Title:

Controlling Stress and Tension

ISBN:

9780805360295

"Controlling Stress and Tension" takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body's Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management.

Details of the book - Controlling Stress and Tension


EAN (ISBN-13): 9780805360295
ISBN (ISBN-10): 0805360298
Paperback
Publishing year: 2004
Publisher: Benjamin Cummings

Book in our database since 06.05.2007 23:57:30
Book found last time on 06.09.2016 13:55:14
ISBN/EAN: 9780805360295

ISBN - alternate spelling:
0-8053-6029-8, 978-0-8053-6029-5

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