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Hooping - Workman Publishing
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Workman Publishing:

Hooping - new book

2009, ISBN: 9780761152415

ID: 6351677

That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness. that is catching on in health clubs across the country. That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness. that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to USE the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence. Books, Family and Health~~Fitness and Diet~~Exercise & Workout Books, Hooping~~Book~~9780761152415~~Christabel Zamor, , Hooping, Christabel Zamor, 9780761152415, Workman Publishing, 07/01/2009, , , , Workman Publishing

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Hooping: A Revolutionary Fitness Program - Ariane Conrad, Christabel Zamor
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Ariane Conrad, Christabel Zamor:

Hooping: A Revolutionary Fitness Program - new book

ISBN: 9780761152415

ID: 978076115241

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.That''s right, what goes around comes around-the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls the inventive new wave of fitness...that is catching on in health clubs across America. Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here''s how to get started-where to find and how to use the larger, heavier sticky hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound-Limbo, Booty Blitz, Float Up, Wildwest-and each group comes with a recommended playlist of music, plus challenges for going further.Hooping!: it''s not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence. Ariane Conrad, Christabel Zamor, Books, Health and Well Being, Hooping: A Revolutionary Fitness Program Books>Health and Well Being, Workman Publishing Co

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Hooping: A Revolutionary Fitness Program - Zamor, Christabel / Conrad, Ariane
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Zamor, Christabel / Conrad, Ariane:
Hooping: A Revolutionary Fitness Program - used book

ISBN: 9780761152415

ID: 2883858

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around-the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what "Time" magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." "Hooping" brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started-where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound-Limbo, Booty Blitz, Float Up, Wildwest-and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping : it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence. Hooping: A Revolutionary Fitness Program Zamor, Christabel / Conrad, Ariane, Workman Publishing

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Hooping: A Revolutionary Fitness Program - Christabel Zamor, Ariane Conrad
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Christabel Zamor, Ariane Conrad:
Hooping: A Revolutionary Fitness Program - Paperback

ISBN: 0761152415

ID: 18161973774

[EAN: 9780761152415], Neubuch, [PU: Workman Publishing], Health & Fitness|Exercise, BRAND NEW, Hooping: A Revolutionary Fitness Program, Christabel Zamor, Ariane Conrad, That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness.that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

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Hooping: A Revolutionary Fitness Program
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Hooping: A Revolutionary Fitness Program - new book

ISBN: 9780761152415

ID: 3870623

Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title... Books, [PU: Workman Publishing]

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Details of the book
Hooping: A Revolutionary Fitness Program
Author:

Zamor, Christabel

Title:

Hooping: A Revolutionary Fitness Program

ISBN:

9780761152415

Exercises to do using a hoop, which work every muscle group, burn 600 calories an hour, builds flexibility and balance and doesn't require expensive equipment. This features 50 step-by-step exercises that focus on the core, upper and lower body, with a 40 minute instructional DVD.

Details of the book - Hooping: A Revolutionary Fitness Program


EAN (ISBN-13): 9780761152415
ISBN (ISBN-10): 0761152415
Hardcover
Paperback
Publishing year: 2009
Publisher: WORKMAN PR
210 Pages
Weight: 0,530 kg
Language: eng/Englisch

Book in our database since 11.09.2009 16:44:34
Book found last time on 26.09.2016 18:10:34
ISBN/EAN: 9780761152415

ISBN - alternate spelling:
0-7611-5241-5, 978-0-7611-5241-5

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