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The Fat Flush Fitness Plan - Ann Louise Gittleman, Joanie Greggains
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Ann Louise Gittleman, Joanie Greggains:

The Fat Flush Fitness Plan - used book

ISBN: 0071423125

ID: 2341438

The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently featured in the media. Veteran fitness expert Greggains, author of Fit Happens, hosted television's long-running "Morning Stretch" and leads 15 workout videos. Greggains emphasizes low-impact aerobics, weight training, stretching, more sleep, and calmer living. The eating program (you'll need Gittleman's other books for the details) hinges on Gittleman's premise that "cleansing the liver and the lymphatic system is absolutely crucial for physical health, weight loss, and an overall sense of well-being." This isn't a quick-fix program, but a long-term, lifestyle change including yoga, walking or rebounding, strength training with a weighted ball, stretching, lymphatic massage, and aromatherapy baths. Start with Phase 1: "Detox, Start Moving--and Relax"; add strength training in Phase 2: "Build Lean Muscle Mass"; increase cardio and change the strength routine in Phase 3: "Lymph-Fit/Compound Strength and Stretching Plan." All phases present a step-by-step, clearly illustrated exercise program. The book is nicely designed, with clear photographs, boxed tips, write-in questionnaires, pledges, and a sample journal. --Joan Price diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,injuries and rehabilitation,other diets,weight loss Diets & Weight Loss, McGraw-Hill

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The Fat Flush Fitness Plan - Gittleman, Ann Louise; Greggains, Joanie
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Gittleman, Ann Louise; Greggains, Joanie:

The Fat Flush Fitness Plan - hardcover

ISBN: 0071423125

ID: 12297628605

[EAN: 9780071423120], Gebraucht, guter Zustand, [PU: McGraw-Hill], Health & Fitness|Diets, Health & Fitness|Weight Loss, Light shelf wear and minimal interior marks.

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The Fat Flush Fitness Plan 1st Edition - Ann Louise Gittleman Joanie Greggains
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The Fat Flush Fitness Plan 1st Edition - new book

ISBN: 9780071423120

ID: 9780071423120

The Fat Flush Fitness Plan 1st Edition Author :Ann Louise Gittleman Joanie Greggains 9780071423120 0071423125, [PU: McGraw Hill]

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The Fat Flush Fitness Plan - Ann Louise Gittleman, Joanie Greggains
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Ann Louise Gittleman, Joanie Greggains:
The Fat Flush Fitness Plan - used book

ISBN: 9780071423120

ID: 189675782

McGraw-Hill. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee., McGraw-Hill

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The Fat Flush Fitnes - Ann Louise Gittleman
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Details of the book
The Fat Flush Fitness Plan
Author:

Gittleman, Ann Louise; Greggains, Joanie

Title:

The Fat Flush Fitness Plan

ISBN:

9780071423120

An exercise program to serve as a companion to the successful "Fat Flush Plan", aimed at losing weight through stimulating the lymphatic system. Includes a 3-stage system and easy-to-follow charts and case studies.

Details of the book - The Fat Flush Fitness Plan


EAN (ISBN-13): 9780071423120
ISBN (ISBN-10): 0071423125
Hardcover
Publisher: McGraw-Hill

Book in our database since 24.01.2008 21:28:46
Book found last time on 13.09.2016 09:44:59
ISBN/EAN: 9780071423120

ISBN - alternate spelling:
0-07-142312-5, 978-0-07-142312-0

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