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Breath: The Essence of Yoga - A Guide to Inner Stillness - Sandra Sabatini, Jan Heron, Chloe Fremantle
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Sandra Sabatini, Jan Heron, Chloe Fremantle:

Breath: The Essence of Yoga - A Guide to Inner Stillness - Paperback

2006, ISBN: 1905177097

[SR: 252298], Paperback, [EAN: 9781905177097], Pinter & Martin Ltd., Pinter & Martin Ltd., Book, [PU: Pinter & Martin Ltd.], 2006-12-20, Pinter & Martin Ltd., Big Yoga Read: #8 As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath begins to clean and purify at a deep level. This book is full of insights and images, distilled from Sandra Sabatini's yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practise some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga., Yoga has never been more popular. Celebrities such as Madonna and Sting are huge fans. Geri Halliwell firmly maintains her new toned figure is due to regular yoga sessions. Confusingly, this ancient form of body work can be practised in many different ways. If power, dynamic or Ashtanga yoga sound complicated and too much like hard work then this new book could be just what you need. Breath, The Essence of Yoga is a straightforward introduction to the importance of breathing in yoga. Author Sandra Sabatini has spent the past 25 years developing this gentle yet intense approach to yoga which has it roots in the classical Indian tradition of Ivengar. The book is split up into seven chapters which take the reader through the process of learning how to breathe properly and then how to incorporate this with simple yoga positions. Each chapter is illustrated with practical, easy-to-follow black and white line drawings. The book's main aim is to show that that if you learn how to reconnect with the breath you can experience enormous benefits such as renewed energy and a greater calmness. Sabatini explains 'the breath is the key that can open thousands of doors'. Whether you are a complete beginner or already practice yoga, this simple book will provide you with a deeper appreciation of the benefits of calm, conscious breathing.--Meg Slyfield, 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Breath: The Essence of Yoga - Sabatini, Sandra
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ISBN: 9781905177097

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Sandra Sabatini'ss Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga. Breath: The Essence of Yoga Sabatini, Sandra, Pinter & Martin Ltd

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Breath
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Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga... Book

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Breath: The Essence of Yoga - Sabatini, Sandra
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Sabatini, Sandra:
Breath: The Essence of Yoga - Paperback

2007, ISBN: 1905177097

ID: 18461918210

[EAN: 9781905177097], Neubuch, [PU: Pinter & Martin Ltd], Health & Fitness|Healthy Living, Health & Fitness|Yoga

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Breath - Sandra Sabatini; Jan Heron
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Sandra Sabatini; Jan Heron:
Breath - Paperback

2006, ISBN: 9781905177097

ID: 7419207

Softcover, Buch, [PU: Pinter & Martin Ltd.]

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Details of the book
Breath: The Essence of Yoga
Author:

Sabatini, Sandra

Title:

Breath: The Essence of Yoga

ISBN:

1905177097

Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.

Details of the book - Breath: The Essence of Yoga


EAN (ISBN-13): 9781905177097
ISBN (ISBN-10): 1905177097
Paperback
Publishing year: 2007
Publisher: Pinter & Martin Ltd
224 Pages
Weight: 0,485 kg
Language: eng/Englisch

Book in our database since 04.06.2007 10:35:12
Book found last time on 14.12.2016 20:46:09
ISBN/EAN: 1905177097

ISBN - alternate spelling:
1-905177-09-7, 978-1-905177-09-7

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