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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee, Don Campbell
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Al Lee, Don Campbell:

Perfect Breathing: Transform Your Life One Breath at a Time - hardcover

ISBN: 1402743882

[SR: 407102], Hardcover, [EAN: 9781402743887], Sterling, Sterling, Book, [PU: Sterling], Sterling, We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.<, 4713, Meditation, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee, Don Campbell
book is out-of-stock
(*)

Al Lee, Don Campbell:

Perfect Breathing: Transform Your Life One Breath at a Time - hardcover

ISBN: 1402743882

[SR: 407102], Hardcover, [EAN: 9781402743887], Sterling, Sterling, Book, [PU: Sterling], Sterling, We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.<, 4713, Meditation, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Perfect Breathing: Transform Your Life One Breath at a Time - Lee, Al / Campbell, Don
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Lee, Al / Campbell, Don:
Perfect Breathing: Transform Your Life One Breath at a Time - used book

ISBN: 9781402743887

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We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. "Perfect Breathing" teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life--your health, mind and emotions, physical performance, and spirituality--so you'll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you'll slowly integrate conscious breathing into your life and routine. Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, "Perfect Breathing" is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives. Perfect Breathing: Transform Your Life One Breath at a Time Lee, Al / Campbell, Don, Sterling

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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee; Don Campbell
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Al Lee; Don Campbell:
Perfect Breathing: Transform Your Life One Breath at a Time - used book

ISBN: 1402743882

ID: 5090814

We breathe without thinking about it?but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life?your health, mind and emotions, physical performance, and spirituality?so you'll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you'll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living alternative medicine,health fitness and dieting,meditation Meditation, Sterling

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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee, Don Campbell
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Al Lee, Don Campbell:
Perfect Breathing: Transform Your Life One Breath at a Time - hardcover

ISBN: 1402743882

[SR: 630467], Hardcover, [EAN: 9781402743887], Sterling, Sterling, Book, [PU: Sterling], Sterling, Perfect Breathing We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic perfor... Full description, 270733, Health Issues, 270979, Addictions, 270734, Aging, 534476, Children's Health & Nutrition, 270608, Complementary Medicine, 534514, Contraception & Family Planning, 270636, Death & Bereavement, 270701, Diet & Nutrition, 270755, First Aid, 270721, Fitness & Exercise, 270735, Illnesses & Conditions, 270753, Popular Medicine, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275686, Meditation, 275676, Thought & Practice, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 277476, Meditation, 277453, New Age, 58, Religion & Spirituality, 1025612, Subjects, 266239, Books

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Details of the book
Perfect Breathing: Transform Your Life One Breath at a Time
Author:

Lee, Al; Campbell, Don

Title:

Perfect Breathing: Transform Your Life One Breath at a Time

ISBN:

1402743882

Breathing is at the heart of everything that we do--and not just because we need a constant supply of oxygen. Conscious breathing techniques (the consistent employment of deep breathing) actually enhance health, healing, mental focus, cognitive skills, sports performance, meditation--even sex! "As I Live and Breathe" teaches readers to become aware of their breath, and to recognize situations where one most needs to push mind and body into taking full, cleansing, powerful breaths. It provides an easy-to-follow program--requiring only a few minutes a day--for integrating conscious breathing into your regular routine. Backed by both compelling scientific research and profound anecdotal evidence from such people as Deepak Chopra and Andrew Weil, this guide is an important look at a critical link to living longer, healthier, more robust lives.

Details of the book - Perfect Breathing: Transform Your Life One Breath at a Time


EAN (ISBN-13): 9781402743887
ISBN (ISBN-10): 1402743882
Hardcover
Publishing year: 2009
Publisher: STERLING PUB
230 Pages
Weight: 0,395 kg
Language: eng/Englisch

Book in our database since 07.04.2008 04:22:47
Book found last time on 12.10.2016 14:48:30
ISBN/EAN: 1402743882

ISBN - alternate spelling:
1-4027-4388-2, 978-1-4027-4388-7

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