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Lowest price: 3.13 €, highest price: 6.60 €, average price: 4.87 €
Shape Walking: Six Easy Steps to Your Best Body - Bach, Marilyn L. / Schleck, Lorie
book is out-of-stock
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Bach, Marilyn L. / Schleck, Lorie:

Shape Walking: Six Easy Steps to Your Best Body - used book

ISBN: 9780897933742

ID: 4062996

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Shape Walking: Six Easy Steps to Your Best Body Bach, Marilyn L. / Schleck, Lorie, Hunter House Publishers

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Shape Walking: Six Easy Steps to Your Best Body - Bach, Marilyn L. / Schleck, Lorie
book is out-of-stock
(*)

Bach, Marilyn L. / Schleck, Lorie:

Shape Walking: Six Easy Steps to Your Best Body - new book

ISBN: 9780897933742

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Shape Walking: Six Easy Steps to Your Best Body Bach, Marilyn L. / Schleck, Lorie

New book [USA] Betterworldbooks.com
Shipping costs:plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.

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Details of the book
Shape Walking: Six Easy Steps to Your Best Body
Author:

Bach, Marilyn L. / Schleck, Lorie

Title:

Shape Walking: Six Easy Steps to Your Best Body

ISBN:

0897933745

Details of the book - Shape Walking: Six Easy Steps to Your Best Body


EAN (ISBN-13): 9780897933742
ISBN (ISBN-10): 0897933745
Publisher: Hunter House Publishers

Book in our database since 13.11.2007 16:52:06
Book found last time on 18.07.2016 14:58:35
ISBN/EAN: 0897933745

ISBN - alternate spelling:
0-89793-374-5, 978-0-89793-374-2

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