ISBN: 9780809229390

Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics, however, that greater strength drives the ball a greater distance and that a str… More...

Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics, however, that greater strength drives the ball a greater distance and that a stronger golfer is a better golfer. From a subtle wink of an eyelid to a thunderous 300-yard drive, muscles are responsible for our every motion and for generating all of our power. Now, using a totally new and amazingly successful training program, golfers can add up to 30 yards to their best drive after just six weeks--with a total workout time of only 24 minutes Based on the extensive research of health-and-fitness authorities Peter N. Sisco and John R. Little, "The Golfer's Two-Minute Workout" is a super-productive and lifestyle-friendly fitness program. It takes basic, familiar exercises and illustrates how to perform them in a way that maximizes conditioning for success on the links. Certainly the quickest exercise regimen ever recommended--a mere two minutes of actual exercise time--this program is nothing short of revolutionary. Peter N. Sisco is the editor of the "Training with Precision Newsletter" and the author of many fitness books, including "Power Factor Training." John R. Little, a fitness writer for more than 15 years, is the author of numerous fitness books, including "The Warrior WIthin" and "Power Factor Training." The Golfer's Two-Minute Workout Sisco, Peter / Little, John R. / Cadwell, Bruce, McGraw-Hill Companies<

ISBN: 9780809229390

Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics, however, that greater strength drives the ball a greater distance and that a str… More...

Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics, however, that greater strength drives the ball a greater distance and that a stronger golfer is a better golfer. From a subtle wink of an eyelid to a thunderous 300-yard drive, muscles are responsible for our every motion and for generating all of our power. Now, using a totally new and amazingly successful training program, golfers can add up to 30 yards to their best drive after just six weeks--with a total workout time of only 24 minutes Based on the extensive research of health-and-fitness authorities Peter N. Sisco and John R. Little, "The Golfer's Two-Minute Workout" is a super-productive and lifestyle-friendly fitness program. It takes basic, familiar exercises and illustrates how to perform them in a way that maximizes conditioning for success on the links. Certainly the quickest exercise regimen ever recommended--a mere two minutes of actual exercise time--this program is nothing short of revolutionary. Peter N. Sisco is the editor of the "Training with Precision Newsletter" and the author of many fitness books, including "Power Factor Training." John R. Little, a fitness writer for more than 15 years, is the author of numerous fitness books, including "The Warrior WIthin" and "Power Factor Training." Media > Book, [PU: Contemporary Books]<

ISBN: 9780809229390

Fnac.com : Livraison gratuite et - 5% sur tous les livres. The Golfer's Two-Minute Workout - Livre. Découvrez des nouveautés, des coups de cœur, des avis d'internautes, … Livre - Livre, [… More...

Fnac.com : Livraison gratuite et - 5% sur tous les livres. The Golfer's Two-Minute Workout - Livre. Découvrez des nouveautés, des coups de cœur, des avis d'internautes, … Livre - Livre, [PU: Contemporary Books]<