As the diet fads ebb and flow, one piece of nutritional wisdom is confirmed in study after study: whole grains are good for you. Eating grains in their natural form, rather than the highly processed carbohydrates we get in most of our modern diet, gives you a broader range of nutrients that can reduce your risk for a whole range of diseases and help you control your weight and blood pressure. And you don't have to sacrifice taste, as these two exclusive recipes featuring whole grains show: Barley with Tilapia, Zucchini, and Cauliflower, and Peach Oat Crisp Ramekins. We asked the authors of The Whole Grain Diet Miracle, Lisa Hark of the University of Pennsylvania School of Medicine and Darwin Deen of the Albert Einstein College of Medicine, both leading nutrition educators, some basic questions about their book, The Whole Grain Diet Miracle. Questions for Lisa Hark and Darwin Deen Amazon.com: Why isn't whole grain just another food fad? Hark and Deen: Whole grains have been a part of the human diet since agriculture was invented ten thousand years ago. Hardly a fad. They are coming back into prominence now as we have started to recognize the harm that's done by consuming a diet based on refined carbohydrates. Amazon.com: Aren't whole grains carbs? Don't carbs make you gain weight? Hark and Deen: Yes and no. Eating and drinking t cooking,cooking by ingredient,diet and nutrition,diets and weight loss,health fitness and dieting,other diets,rice and grains,special diet Special Diet, DK
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In this six-week guide to everyday eating, readers learn the miracle of whole grains: how they control weight, reduce the risk of colon cancer, diabetes, and heart disease, and lower blood pressure. Includes 50 recipes. Lisa Hark, Darwin Deen, Books, Food and Drink, Healthy Cooking, The Whole Grain Diet Miracle Books>Food and Drink>Healthy Cooking In this six-week guide to everyday eating, readers learn the miracle of whole grains: how they control weight, reduce the risk of colon cancer, diabetes, and heart disease, and lower blood pressure. Includes 50 recipes.
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The Whole Grain Diet Miracle: The Healthiest Diet Ever!
Details of the book - The Whole Grain Diet Miracle: The Healthiest Diet Ever!
EAN (ISBN-13): 9780756620585
ISBN (ISBN-10): 0756620589
Publisher: Dorling Kindersley
Book in our database since 03.06.2007 15:03:53
Book found last time on 09.07.2016 10:15:12
ISBN - alternate spelling:
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