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Macrobiotics For Dummies - Verne Varona
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Verne Varona:

Macrobiotics For Dummies - new book

ISBN: 9780470401385

ID: 978047040138

Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu Verne Varona, Books, Health and Well Being, Macrobiotics For Dummies Books>Health and Well Being, Wiley

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Macrobiotics for Dummies - Varona, Verne
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Varona, Verne:

Macrobiotics for Dummies - used book

ISBN: 9780470401385

ID: 1520483

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road -- make healthy restaurant choices Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu Macrobiotics for Dummies Varona, Verne, For Dummies

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Macrobiotics For Dummies - Varona, Verne
book is out-of-stock
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Varona, Verne:
Macrobiotics For Dummies - new book

ISBN: 9780470401385

ID: 565123

The definitive guide to incorporating a macrobiotic diet intoyour daily life Do you want to make the most of macrobiotics? This practicalguide uses a body, mind, and spirit approach to introduce you tothe basics of this popular diet. You'll see how to use macrobioticprinciples to enhance your health and happiness; prepare the rightfoods to increase your energy and fight off disease; and makelifestyle changes to support your new way of eating. Begin on the path to healthy living — understand thescience behind macrobiotics and how to apply the principles to yourdaily life Heal the macrobiotic way — discover the foods and nutrientsthat influence good health and heal common diseases Plan for successful, non-stressful change — create amacro-friendly kitchen, shop smart, and introduce new foods to thefamily diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan yourweekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips forexercise, creating a more nourishing environment, and developing aself-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew yourhealth Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu Health & Fitness Health & Fitness eBook, Wiley

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Macrobiotics For Dummies - Verne Varona
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Verne Varona:
Macrobiotics For Dummies - used book

ISBN: 0470401389

ID: 5403128

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road -- make healthy restaurant choices Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobio diet and nutrition,health fitness and dieting,macrobiotics,nutrition Diet & Nutrition, For Dummies

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Macrobiotics for Dummies - Verne Varona
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Verne Varona:
Macrobiotics for Dummies - Paperback

2009, ISBN: 9780470401385

ID: 9612055

Softcover, Buch, [PU: John Wiley & Sons Ltd]

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Details of the book
Macrobiotics for Dummies
Author:

Varona, Verne

Title:

Macrobiotics for Dummies

ISBN:

0470401389

Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders--both physical and psychological.

Details of the book - Macrobiotics for Dummies


EAN (ISBN-13): 9780470401385
ISBN (ISBN-10): 0470401389
Paperback
Publishing year: 2009
Publisher: HUNGRY MINDS
366 Pages
Weight: 0,544 kg
Language: eng/Englisch

Book in our database since 30.12.2008 11:32:28
Book found last time on 20.09.2016 16:11:16
ISBN/EAN: 0470401389

ISBN - alternate spelling:
0-470-40138-9, 978-0-470-40138-5

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