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Learned Optimism - Martin E. Seligman
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Martin E. Seligman:

Learned Optimism - used book

ISBN: 0394579151

ID: 2149186

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more. About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price applied psychology,happiness,health fitness and dieting,personal transformation,personality,psychology and counseling,self help,self-help,self-help and psychology Self-Help, Alfred A. Knopf

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Learned Optimism - Martin E. P. Seligman
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Martin E. P. Seligman:

Learned Optimism - hardcover

ISBN: 0394579151

[SR: 545892], Hardcover, [EAN: 9780394579153], Alfred a Knopf, Alfred a Knopf, Book, [PU: Alfred a Knopf], 1991-01-01, Alfred a Knopf, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 4119281, Psychology Textbooks, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books

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Learned Optimism - Martin E. P. Seligman
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Martin E. P. Seligman:
Learned Optimism - hardcover

ISBN: 0394579151

[SR: 545892], Hardcover, [EAN: 9780394579153], Alfred a Knopf, Alfred a Knopf, Book, [PU: Alfred a Knopf], 1991-01-01, Alfred a Knopf, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 4119281, Psychology Textbooks, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books

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Learned Optimism - Martin E. P. Seligman
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Martin E. P. Seligman:
Learned Optimism - hardcover

ISBN: 9780394579153

ID: 903416195

Alfred A. Knopf. Hardcover. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Alfred A. Knopf

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Learned Optimism - Martin E. Seligman
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Martin E. Seligman:
Learned Optimism - hardcover

1991, ISBN: 9780394579153

ID: 446227282

Knopf, 1991-01-09. Hardcover. Very Good. Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. 24*7 Customer Service., Knopf, 1991-01-09

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Details of the book
Learned Optimism
Author:

Martin E. P. Seligman

Title:

Learned Optimism

ISBN:

0394579151

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price

Details of the book - Learned Optimism


EAN (ISBN-13): 9780394579153
ISBN (ISBN-10): 0394579151
Hardcover
Publishing year: 1991
Publisher: Alfred a Knopf

Book in our database since 30.05.2007 10:06:07
Book found last time on 04.12.2016 05:10:27
ISBN/EAN: 0394579151

ISBN - alternate spelling:
0-394-57915-1, 978-0-394-57915-3

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