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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Urla, Jonathan
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Urla, Jonathan:

Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - used book

ISBN: 9780060010263

ID: 155590

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™ . Fully illustrated with black-and-white photgraphs, "Yogilates™ is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program. Emphasizing safety along with fitness, "Yogilates™ shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. "Yogilates™ delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level. In a straightforward and intelligent manner, Jonathan presents the Yogilates™ philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates™ practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting. Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire body withYogilates™ . No special equipment is needed. No costly gyms to join. No previous experience in yoga or Pilates is necessary. All you need is some floor space and Jonathan to take you through the Yogilates™ prgram and on to a new level of health, fitness, and well-being. Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Urla, Jonathan, William Morrow & Company

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Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Jonathan Urla
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Jonathan Urla:

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - used book

ISBN: 0060010266

ID: 2754010

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating YogilatesT.Fully illustrated with black-and-white photgraphs, YogilatesT is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program.Emphasizing safety along with fitness, YogilatesT shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. YogilatesT delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level.In a straightforward and intelligent manner, Jonathan presents the YogilatesT philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your YogilatesT practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of p exercise and fitness,health fitness and dieting,pilates,yoga Exercise & Fitness, William Morrow

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Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Urla, Jonathan
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Urla, Jonathan:
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - hardcover

2002

ISBN: 0060010266

ID: 14918341602

[EAN: 9780060010263], [PU: William Morrow], Health & Fitness|Exercise, Health & Fitness|Yoga, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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Yogilates Integrating Yoga & Pilates For Complete Fitness Strength & Flexibility - Jonathan Urla
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Jonathan Urla:
Yogilates Integrating Yoga & Pilates For Complete Fitness Strength & Flexibility - hardcover

2002, ISBN: 0060010266

ID: 15396128798

[EAN: 9780060010263], usado, bom estado, [PU: HARPERCOLLINS PUBLISHERS], Health & Fitness|Exercise, Health & Fitness|Yoga, Jacket, HARDCOVER Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Religion>Eastern Religions>Yoga. Book: USED, Good. Dust Jacket: Good. Bookseller Inventory # 01978006001026304

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Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Urla, Jonathan
book is out-of-stock
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Urla, Jonathan:
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - hardcover

2002, ISBN: 0060010266

ID: 19683497473

[EAN: 9780060010263], Livro novo, [PU: William Morrow], Health & Fitness|Exercise, Health & Fitness|Yoga, New Condition. Clean crisp tight copy, no marks or tears. Email Notification. Satisfaction Guaranteed.

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Details of the book
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Author:

Jonathan Urla

Title:

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

ISBN:

0060010266

Details of the book - Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility


EAN (ISBN-13): 9780060010263
ISBN (ISBN-10): 0060010266
Hardcover
Publishing year: 2002
Publisher: William Morrow

Book in our database since 13.06.2007 12:39:09
Book found last time on 29.08.2016 23:14:04
ISBN/EAN: 0060010266

ISBN - alternate spelling:
0-06-001026-6, 978-0-06-001026-3

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